1, cancer prevention: Soybean contains protease inhibin, which can inhibit many cancers, especially breast cancer.
2, whitening skin care: soybean is rich in soybean isoflavones, this phytoestrogen can improve skin aging, but also alleviate menopausal syndrome. In addition, linoleic acid contained in soybean can effectively prevent the synthesis of melanin in skin cells.
3. Reduce blood lipids: Phytosterols in soybeans have the effect of lowering blood cholesterol. It can compete with the cholesterol in the intestine and reduce the absorption of cholesterol. It can reduce the "bad cholesterol" in the blood of patients with hyperlipidemia without affecting the "good cholesterol" in the blood, and has a good lipid-lowering effect.
4. Enhance immunity: Soybean contains plant protein and has the reputation of "plant meat".
If the human body lacks protein, it will have the symptoms of decreased immunity and fatigue. Eating soy protein supplements can avoid the problem of rising cholesterol in meat.
5. Prevent oxidation: Soybean saponin in soybean can scavenge free radicals in the body and has antioxidant and health care effects. It can also inhibit the growth of tumor cells and enhance human immune function.
6, strong organs: soybean lecithin can also promote the absorption of fat-soluble vitamins, strong human tissues and organs. In addition, it can reduce cholesterol, improve lipid metabolism and prevent coronary atherosclerosis.
7. Prevention of deafness: Iron supplementation can dilate microvessels, soften red blood cells, ensure blood supply to ears, and effectively prevent hearing loss. The content of iron and zinc in soybean is much higher than that in other foods, which has a certain effect on preventing deafness in the elderly.
8. Lowering blood pressure: American scientists have found that patients with hypertension consume too much sodium and too little potassium in their diet. Intake of high-potassium food can promote the discharge of excessive sodium salt in the body, which has the effect of assisting blood pressure reduction. Soybean is rich in potassium, and the potassium content per100g of soybean is as high as1503mg. Patients with hypertension often eat soybeans, which is very helpful to supplement potassium in the body in time.
Soybean enjoys the reputation of "king of beans" and "plant meat". Eating some soybeans, bean products or drinking a cup of soybean milk every day is the advice of many nutritionists. Chinese medicine believes that soybean is rich in various nutrients and is of great benefit to health. The following summarizes eight health-care effects of soybean. 1, cancer prevention: Soybean contains protease inhibin, which can inhibit many cancers, especially breast cancer. 2, whitening skin care: soybean is rich in soybean isoflavones, this phytoestrogen can improve skin aging, but also alleviate menopausal syndrome. In addition, linoleic acid contained in soybean can effectively prevent the synthesis of melanin in skin cells. 3. Reduce blood lipids: Phytosterols in soybeans have the effect of lowering blood cholesterol. It can compete with the cholesterol in the intestine and reduce the absorption of cholesterol. It can reduce the "bad cholesterol" in the blood of patients with hyperlipidemia without affecting the "good cholesterol" in the blood, and has a good lipid-lowering effect. 4. Enhance immunity: Soybean contains plant protein and has the reputation of "plant meat". If the human body lacks protein, it will have the symptoms of decreased immunity and fatigue. Eating soy protein supplements can avoid the problem of rising cholesterol in meat. 5. Prevent oxidation: Soybean saponin in soybean can scavenge free radicals in the body and has antioxidant and health care effects. It can also inhibit the growth of tumor cells and enhance human immune function. 6, strong organs: soybean lecithin can also promote the absorption of fat-soluble vitamins, strong human tissues and organs. In addition, it can reduce cholesterol, improve lipid metabolism and prevent coronary atherosclerosis. 7. Prevention of deafness: Iron supplementation can dilate microvessels, soften red blood cells, ensure blood supply to ears, and effectively prevent hearing loss. The content of iron and zinc in soybean is much higher than that in other foods, which has a certain effect on preventing deafness in the elderly. 8. Lowering blood pressure: American scientists have found that patients with hypertension consume too much sodium and too little potassium in their diet. Intake of high-potassium food can promote the discharge of excessive sodium salt in the body, which has the effect of assisting blood pressure reduction. Soybean is rich in potassium, and the potassium content per100g of soybean is as high as1503mg. Patients with hypertension often eat soybeans, which is very helpful to supplement potassium in the body in time.