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Password: prwe Title: Twenty-four solar terms health care
Author: Miro
Publishing House: Jilin Science and Technology Publishing House
Publication year: 20 15-8
Page number: 195
Content introduction:
This is a super practical health book, which can be used by the whole family.
Inheriting the wisdom of ancestors and the concept of "five movements and six qi", the most comprehensive and effective trinity health care method: meridian, yoga and dietotherapy.
You don't know the 20 secrets of meridian health care. After the solar terms, the meridians are connected, and you will naturally relax.
24 recipes handed down from generation to generation, only by adjusting the diet according to the solar terms can we really eat healthily.
28 exclusive improved yoga exercises. Yoga is not difficult at all. Everyone can practice anytime, anywhere.
The method provided by each solar term is a brand-new health care package. You can use it flexibly or choose the method that suits you.
24 solar terms Health Law has sold millions of copies since its publication. This book is the latest upgraded edition. This is a health book that you and your family can use! Traditional meridian health, improved yoga that centenarians can practice, and the author's own ancestral diet are perfectly combined!
In view of the 24 solar terms in a year, the author puts forward three different methods of keeping in good health, which are based on diet, yoga and meridian communication, and tell everyone how to keep in good health in practice. The methods are simple and efficient. As long as you keep practicing the methods in the book, you will be very lucky!
About the author:
Milo is a famous yoga teacher in China and the founder of the training system "Meta Yoga" guided by medical health theory. He is the author of the best-selling books, such as Twenty-four Solar Terms Health-keeping Law, Yoga Health-keeping Wisdom, and Seeking God's Health-keeping. He is willing to share and is committed to bringing health to everyone. Hold hundreds of public lectures, write articles for dozens of publications such as Health Times and Family Health Care, and be a guest on David's health programs to popularize health concepts and health preservation methods for the public.