insufficiency of Qi and Blood

There is a saying that bathing hurts your vitality.

Let's talk about why bathing hurts. If a person is weak, he will not have a fever if he catches a cold; Old people seldom have a fever. All these show that if the qi and blood function of the human body is not enough, it will not start the fever mode.

Because a large amount of qi and blood reach the body surface, it consumes a lot of human energy. Therefore, people with weak qi and blood function will not start the fever mode in order to protect themselves.

When taking a bath, the stimulation of water on the body surface is actually an act of forcibly introducing qi and blood to the body surface. This is a very energy-consuming behavior, so people will feel weak the next day if they take a bath for too long.

So we suggest:

Never take a bath every day in winter. Because the human body is the main hiding place in winter, it is against the laws of the human body to take a bath every day to forcibly mobilize qi and blood to the body surface, so it will damage the function of qi and blood. It is usually enough to wash once or twice a week.

You can take a bath every day in summer, because the qi and blood of the human body run on the body surface in summer, so taking a bath in summer is not as harmful to the disturbance and mobilization of qi and blood as in winter.

But in any case, bathing in the morning is not suitable for all seasons.

Because the human body rises in the morning, bathing will consume a lot of yang. This is equivalent to a day's sun be the spirit is useless, has been consumed, and then there is a whole day to work, to run around, can only consume the blood in the inventory, then this is hurting yourself.

In addition, taking a bath without eating in the morning is equivalent to consuming energy without supplementing it. Many patients take a bath on an empty stomach in the morning, which leads to insufficient blood. Even if he doesn't have any bad habits at ordinary times, it will lead to deficiency and cold and many diseases.

Habit 2: Eat more fruits.

insufficiency of Qi and Blood

Another example is eating fruit. Modern people generally think that eating fruit is good. You can supplement this and that to get all kinds of nutrition.

In fact, according to China's ancient concept of keeping in good health, it is prudent to eat fruit. As we all know, our spleen and stomach like warmth. When the spleen and stomach are warm, food can be digested and nutrition can be delivered. The fruit is cold, which hurts the spleen and stomach.

Spleen and stomach are called "the foundation of the day after tomorrow", mainly because human life activities depend on the nutrients transported by spleen and stomach, and they are the axis strength of life and health.

Problems with the spleen and stomach not only affect appetite, sleep and mood, but also cause organic diseases after a long time. On the contrary, a healthy spleen and stomach can make the body full of qi and blood and ensure that all organs work in an orderly manner. More importantly, the spleen and stomach can live longer.

Especially in winter, the temperature is very low and the fruit is very cold; In addition, the fruit itself is eaten raw, and the damage to the spleen and stomach function can be imagined.

Eating cool fruit hurts the spleen and stomach, and even the usual daily diet can't be digested. Even if there is more nutrition in the fruit you eat, what can you absorb?

Therefore, eating fruit in moderation depends on the function of your spleen and stomach. Orientals have a cold constitution and weak spleen and stomach function, so it is recommended to eat less fruits and cold dishes.

Therefore, for eating fruit, we should not blindly follow it, but vary from person to person. Don't eat more because of deficiency of spleen and stomach.

Habit 3: Exercise at night.

Disturb yin and yang of human body, and harm qi and blood.

Modern people are very busy and tired during the day, but they still find time to exercise at night, and the exercise time is still very long until they sweat. In fact, this practice is not appropriate.

Chinese medicine advocates the "golden mean". What is the "middle way"?

In terms of exercise intensity, if we control light exercise between half an hour and an hour, and exercise until we sweat slightly, it will increase blood;

If you exercise until you sweat profusely, and exercise for a long time and feel tired, this kind of exercise is harmful to your blood.

Another point is not to exercise at night, which is the same as taking a bath just now. In the morning, the spirit of the sun rises, and we should follow it. At this time, exercise is appropriate; Yin Qi is restrained at night.