1. Free Beauty Method-Dry Face Wash
2. Free and long method-walking.
3. Free calcium supplement method-sunbathing
4. Free kidney-tonifying method-soaking feet
5. Free waist protection-Little Yin Fei
6. Free lung nourishing method-take a deep breath
7. Free gastrointestinal protection-rubbing the abdomen
8. Free heart protection-Laughter
1. Free Beauty Method-Dry Face Wash
When washing your face, your palm and face rub against each other, which accelerates blood circulation, promotes metabolism and enhances your immunity. After washing your face, you will feel very comfortable, and your eyes seem brighter, which makes people feel refreshed.
2. Free and long method-walking.
Compared with running and swimming, walking is a good exercise with moderate intensity, which can exercise the muscles of the whole body and is a good way to help get rid of chronic diseases such as obesity and diabetes.
3. Free calcium supplement method-sunbathing
Sun drying at four or five o'clock in the afternoon can supplement vitamin D and help the body absorb calcium. In addition, it has the function of warming kidney and helping yang.
4. Free kidney-tonifying method-soaking feet
It is best to soak your feet at about 40℃, and the amount of water should not exceed your ankles, because ankles are an important barrier for blood to flow in your feet, and the overall blood circulation of the human body will be accelerated, which will have a good effect on relaxing menstruation.
5. Free waist protection-Little Yin Fei
"Little Swallow" can achieve the natural traction effect on cervical vertebrae and lumbar vertebrae, and has a good effect on preventing and alleviating the problems of cervical vertebrae and lumbar vertebrae. However, people who already have lumbar spondylolisthesis and severe lumbar diseases are not suitable for this action.
6. Free lung nourishing method-take a deep breath
Deep breathing can increase effective ventilation, increase oxygen intake and carbon dioxide output. More importantly, through long-term deep breathing practice, we can maintain or improve the lung elastic function and improve the lung function to a certain extent, which is especially suitable for the daily health care of patients with chronic obstructive pulmonary disease.
7. Free gastrointestinal protection-rubbing the abdomen
Rubbing your stomach and doing abdominal massage every day is the simplest and most effective choice to prevent and treat gastrointestinal diseases. Especially for the "old stomach trouble", rubbing the stomach can also improve gastric motility and immune function. Generally, it is better to do it at night, and basically do not eat it to relieve gastrointestinal pressure.
8. Free heart protection-Laughter
It is better to take more medicine than to laugh, and tonic is better than tonic. The so-called tonic is spiritual adjustment, especially for the elderly, who should be optimistic and open-minded and often laugh. Studies have shown that laughter can relieve unnecessary stress and protect the inner wall of blood vessels, thus reducing the chance of heart attack.
If you want to be beautiful, do this:
1. Going to bed early is really important.
2. Be sure to drink more lemonade
Skipping breakfast will really make you fat.
Get up and drink a glass of warm water on an empty stomach.
Drinking more warm water can improve metabolism.
6. People who love acne eat less sweets.
7. Don't pinch your nose often, it will get bigger.
8. Washing your hair with Jiang Shui can increase the amount of hair to a certain extent.
Drink healthy water to do this:
Not thirsty: drink water, too
Before going to bed: drink less water.
After bathing: drink slowly.
Cold: Drink plenty of boiled water.
Obesity: drink plenty of water before meals
Excretion: drink a glass of water in the morning.
Irritability: drink more tea.
Constipation: Drink plenty of water.