Longan yam porridge nourishes the heart and kidney, calms the nerves and improves intelligence. Yam has the functions of calming the heart and calming the nerves, nourishing the heart and strengthening the brain, and improving intelligence; The ancients called it longan? Puzzle fruit? It is a tonic for insomnia and forgetfulness; Litchi can nourish the heart and improve intelligence, replenish the brain and marrow, nourish the heart and replenish blood. Schisandra chinensis can strengthen the excitement process of the central system and improve people's intellectual activities.
Materials: yam 100g, japonica rice 50g, auxiliary materials: longan 15g, litchi 8g, Schisandra 3g, and sugar 30g.
Practice: Peel the yam and cut it into thin slices; The japonica rice is washed clean; Put Chinese yam slices, longan, litchi, Schisandra chinensis and japonica rice in the same pot, and add appropriate amount of water to cook porridge; Season with white sugar.
2, medlar peanut porridge
Chinese medicine believes that Lycium barbarum has the functions of nourishing liver and kidney, moistening lung and caring skin, and delaying aging. Therefore, it is often used as a tonic and anti-aging drug. Peanut is rich in fat, lecithin, vitamin A, vitamin B, vitamin E, calcium, phosphorus, iron and other elements, which can nourish and prolong life if eaten regularly.
Materials: glutinous rice150g, white rice150g, peanut100g, medlar 20g, red dates 50g and 6-8 chrysanthemums.
Practice: soak peanuts in hot water for 2 hours and undress. Soak Lycium barbarum for later use, wash red dates, remove cores and chop them up, and wash chrysanthemums with water. Mix two kinds of rice, wash and soak for 2 hours. Put it in a pressure cooker, cook it with peanuts, boil it over high fire and simmer for 40 minutes. Put red dates on low heat and cook for 5 minutes. Add chrysanthemum and medlar and cook for 1 min.
3, black rice jujube porridge
From the perspective of traditional Chinese medicine, black corresponds to kidney, so black rice has the function of tonifying kidney and benefiting qi. In addition, black rice also has the effects of appetizing, benefiting middle energizer, invigorating spleen and promoting blood circulation, and improving eyesight. Black rice is most suitable for women with white hair, postpartum weakness, physical weakness after illness, anemia and kidney deficiency. The function of this kind of porridge is self-evident, it has the functions of tonifying kidney, strengthening spleen and stomach and improving indigestion.
Ingredients: 80g of black rice, 20g of rice, 40g of red dates and 5g of medlar. 5 grams of sugar.
Practice: black rice is washed clean and soaked for 5 hours; Wash rice and soak for 30 minutes; Wash red dates and remove the core; Wash medlar. Put the pot on the fire, add black rice, rice, red dates and appropriate amount of water, bring it to a boil, then turn to low heat to cook porridge, add Lycium barbarum and cook for 5 minutes, and season with white sugar.
4. Sesame walnut porridge
Sesame entering the kidney meridian can benefit the liver and kidney, consolidate essence and nourish blood, blacken hair and strengthen the brain; Walnut is sweet, warm in nature, enters the kidney and lung meridians, and can tonify kidney, replenish essence, improve intelligence and strengthen brain. Long-term consumption will strengthen the kidney, strengthen teeth and benefit teeth.
Ingredients: sesame 30g, walnut 30g, glutinous rice 100g.
Practice: put sesame seeds, walnuts and glutinous rice into the pot and add water to cook porridge instead of breakfast.
5, chestnut Laba porridge
Eating Laba porridge with chestnut as the main auxiliary material is a dietotherapy method for tonifying kidney. Compendium of Materia Medica records? Chestnuts are sweet and warm, and enter the spleen, stomach and kidney meridians? Chestnuts treat kidney deficiency and weakness of waist and legs, and can tonify kidney and replenish qi? . Sun Simiao, a health expert in the Tang Dynasty, also said? Chestnut, the fruit of kidney, is suitable for nephropathy. ?
Ingredients: red beans, soybeans, red dates, chestnuts, walnuts, lotus seeds, ginkgo, coix seed, raisins and medlar.
Practice: First soak red beans, soybeans, lotus seeds, coix seed and red dates in warm water for 4 hours; The main materials of rice and glutinous rice are soaked 1: 2 hours in advance, and chestnut and ginkgo are shelled for later use; First, put the soaked red beans, soybeans, coix seed and lotus seeds in a pressure cooker and cook for 10 minute. After automatically releasing gas, add walnut kernel, ginkgo, chestnut, rice, glutinous rice and red dates, and then cook for 7? 8 minutes; Add raisins and medlar before cooking.