1 A method of rubbing the abdomen to prolong life.
Women's abdominal exercises are different from men's.
Rub the palms together, with the left hand akimbo and the right palm rubbing from the heart socket to the lower left, once a cycle, thirty or forty times.
Then the right hand rested on her hips, and the palm of her left hand was rubbed from the navel to the lower right, passing through the lower abdomen and returning to the original position once, rubbing for thirty or forty times.
The left hand and the right hand rub in different places: the right hand rubs between the upper navel and the lower heart socket, and the direction starts from the lower right, while the left hand rubs between the lower navel and the lower abdomen, and the direction starts from the lower right. Women who practice this skill for a long time can strengthen their internal organs, help digestion, regulate menstruation and gather qi, achieve the purpose of health preservation and lose weight.
Rubbing the abdomen can reduce weight and waist circumference, but pay attention to some details.
Turn your palms against your stomach. Generally speaking, the palm is placed on the navel and can be adjusted up and down according to the actual situation. Some people have a protruding abdomen above their navel, so move their overlapping palms up a little. When rubbing, the palm is not rolled in the abdomen, but is attached to the abdomen. That's the point. If the palm of your hand rubs on your stomach, the hot spot is on the skin surface. If you rub it with a piece, the fever will be in the lower abdomen.
Slow and even. It took someone 35 minutes to get to 1200, which was a bit fast. The first speed should be 2-3 seconds, and the revolution in 30 minutes should be between 600-900. If you turn too fast, your arms will be tired, your attention will not keep up, and if you turn too fast, you will lose your strength. Without the strength of rubbing the abdomen, the weight loss effect is limited. Of course, rubbing the abdomen is not as hard as possible, and the intensity should be moderate, on the premise of not causing pain.
When rubbing the abdomen, you should use your shoulders to drive. Rubbing the abdomen can only turn the palm of your hand, or you can use your shoulders to drive your arms and palms together. The former has a small rubbing range and the arm is easy to fatigue; The latter has a wide kneading range and is easy to relax. This is often overlooked. Some netizens said that they didn't expect their stomachs to be so tired that they couldn't stand rubbing for 30 minutes. One of the reasons is that it is not shoulder-driven. If it can be driven by shoulders, it is no problem to rub it for 2 hours continuously.
Meaning is in the belly, meaning is turned around. When rubbing the abdomen, focus on the lower abdomen, rub your hands on the lower abdomen, and rotate your consciousness behind the abdomen. Don't underestimate this. On the one hand, it makes the practitioners concentrate and improve the efficiency of practice. On the other hand, it implies the conscious instruction of inward contraction of the lower abdomen. Do it carefully and get twice the result with half the effort.
The above are several details and tips to improve the efficacy of abdominal rubbing. Whether it's weight loss or fitness, just do it seriously. This kind of rubbing method, also known as rubbing the abdomen and lying down, can lose weight and benefit the middle qi. It was originally one of the methods to strengthen the internal strength of Wushu, which originated from the internal strength training method of Shaolin Yijinjing and was handed down by our ancestors. Now we use it to lose weight, which is a bit overqualified. Wushu cures obesity and keeps pace with the times.