Nourishing yin and clearing heat, moistening dryness and relieving itching are the principles of skin health in autumn and winter.

You can eat vegetables, pears, apples, bananas, grapes, tremella and other fruits and vegetables. Supplementing more vitamins C and E will help to promote the synthesis of collagen in the skin, protect the skin from the external dry environment, and thus keep the skin moist.

Protein, such as bean products, milk, fruit and other nutrients, should be supplemented to meet the needs of the skin.

Second, sunscreen care

Many fairies think there is no need for sun protection in autumn. In fact, ultraviolet rays have little to do with the intensity of sunlight. Although the clouds are thicker in autumn and winter and there are more rainy days, the blocking effect will not be ideal. Ultraviolet rays are everywhere all year round. In autumn and winter, the function of skin renewal and repair is weakened, and oxidation substances such as melanin produced by ultraviolet radiation are difficult to be excreted, thus forming a deeper problem of pigmentation and aging. Moreover, in recent years, autumn and winter are also a period of high smog. Sunscreen can prevent dirt in the air from entering pores to a certain extent and reduce the harm of air pollution to the skin. Therefore, sun protection in autumn is imperative.

Third, sleep skin care

Sleep is very important for good skin. Therefore, in the autumn season, it is necessary to ensure sleep. Ensure sleep, the skin metabolism is fast, the garbage in the skin can be discharged in time, and the skin's ability to secrete oil is strengthened and moisturized. 2: 00 to 6: 00 every day is the best time for skin rest. It is recommended to fall asleep before 22: 00.