2. Work and rest rules: develop good work and rest habits, ensure adequate sleep time, and avoid staying up late. Stay active during the day and rest at night.
3. Moderate exercise: Take at least 150 minutes of moderate-intensity aerobic exercise every week, such as brisk walking, jogging and swimming. At the same time, add some strength training and flexibility training to enhance muscle strength and joint flexibility.
4. Maintain a good attitude: learn to adjust emotions, release stress, and cultivate an optimistic and positive attitude. You can try meditation and yoga to relax.
5. Quit smoking and limit alcohol: Smoking and excessive drinking are harmful to health. Quitting smoking helps to reduce the risk of cardiovascular disease, lung cancer and other diseases; Moderate drinking can lead to beauty beauty, but excessive drinking will increase the risk of diseases such as liver disease and obesity.
6. Keep social activities: keep good communication with family and friends, participate in social activities, cultivate hobbies and enhance mental health.
7. Regular physical examination: conduct a comprehensive physical examination every year to understand your physical condition and find and prevent diseases in time.
8. Keep warm and cold-proof: according to seasonal changes, increase or decrease clothes in time, pay attention to keep warm and cold-proof, and prevent colds and other diseases.
9. Develop good hygiene habits: wash hands frequently, change clothes frequently, take a bath frequently, maintain personal hygiene and prevent diseases.
10. Pay attention to cultivation: learn new knowledge, improve one's cultural accomplishment, cultivate good moral quality and improve the quality of life.