Arrange long summer eggs in the evening-stewed eggs with walnut shells.

Yes, it's a walnut shell, not a walnut kernel.

The method is simple:

N walnut shells and n eggs

First, soak the walnut shell in water for half an hour.

Bring the fire to a boil, and then turn it to low heat for an hour (it takes an hour to cook, and more water is needed).

Let the boiling water cool, add the eggs, add the right amount of soy sauce and salt, and cook for six or seven minutes (if you don't like soy sauce, you can just add salt, which is necessary anyway).

Knock open the egg shell with a spoon, continue to cook for ten minutes, and then turn off the heat.

Soak overnight and start eating the next day. If you can't finish it, put it in the refrigerator.

I boiled seven eggs, which is enough for us to eat for three days.

Salt water can be boiled once or twice, and we can eat it for seven days.

Efficacy, Chen Yunbin teacher said:

"From the beginning of the long summer to the next summer and March, it is the time for human growth. Not only children grow fast, but also adults grow tall.

What does it look like? Metabolism will be accelerated, and new cells will be used to repair the aging body and function.

If we keep this "long" new energy, we will not get old easily. Then, in order to better "grow" and prevent the heat from hurting the body, it is better to make up for it with food first. "

The solar term in long summer is 15 days, and the emphasis is on invigorating qi, strengthening spleen and strengthening kidney. You can eat soybeans and eggs. Boiled eggs with walnut shells have a better effect of consolidating kidney qi. No one can take 1-3 tablets a day for 1-2 weeks.

Study the weather of each season, and know what influence the season will have on people, how people should eat and rest, and so on. , will have a deeper understanding and feeling of the season, will be grateful to the creator's arrangement and design, and will be more willing to accept and cooperate.

In the past, summer was my least favorite, because it was always sweating, which was very shameful.

However, I like summer more and more after learning more about human body and climate. Especially in summer sun moxibustion, eliminating dampness and dispelling cold. And all kinds of winter diseases are treated in summer.

Even the most annoying sweating has become a hearty enjoyment.

Of course, there are also precautions, such as exposure, air conditioning, cold drinks and so on.

I'm ready for summer!