Things you can't do after drinking (you can soak your feet without foot bath):
1, can't exercise after drinking
Can't swim after drinking. Alcohol has diuretic effect and is easy to dehydrate. Exercise will suddenly accelerate the body's heat dissipation, causing dizziness, hypoglycemia, syncope and leg cramps.
Don't take a bath immediately after drinking.
Don't take a bath immediately after drinking. Cold water and hot water are not suitable. Taking a hot bath or sauna can easily cause hot air to gather in the human body without being distributed, which will aggravate drunkenness and lead to malignant vomiting and even syncope. Taking a cold bath can not only sober up, but also make it too late for the liver to replenish glucose consumed in the blood. Coupled with cold water stimulation, blood vessels contract, which may lead to blood vessel rupture and colds.
What you can't do by soaking your feet (you can soak your feet after drinking without drinking):
Don't soak your feet before and after meals.
When soaking feet, don't be too full, too hungry or eat, because foot massage will speed up the blood circulation of the whole body, which is prone to dizziness and discomfort. It is not advisable to soak your feet within half an hour after a meal, which will affect the blood supply to your stomach.
Extended data:
Precautions for soaking feet:
1, and the optimal duration is 20-30 minutes.
The foot bath time should not be too long, but 20-30 minutes is appropriate. Soaking feet for less than 20 minutes does not play a health care role, but soaking feet for too long is not suitable for long-term expansion of blood vessels, and the skin of feet is easy to be soaked for too long.
2. The amount of water should not be too small.
Soaking feet is not the same as washing feet. The water level should be higher, preferably not to the knees. It can play a role in acupuncture points of feet and legs.
References:
People's network-foot bath health taboo. These six types of people must not soak their feet.
References:
People's Network-7 things you should never do after drinking.