Question 2: What health products do the elderly eat? The digestive system and cell metabolism of the elderly are slow, so it is suggested to supplement vitamins and minerals, mainly in protein.
Question 3: What health products do the elderly eat? Speaking of health care products, let's talk about diet first.
One: diet:
You should be vegetarian, because vegetables and fruits are rich in vitamins and minerals, and also rich in dietary fiber, which can not only prevent constipation, but also reduce the damage of harmful substances in feces to the intestinal wall and prevent intestinal cancer. In addition, most vegetables and fruits are alkaline foods, while generally high-protein foods are acidic foods. In people's stomachs, foods such as meat, rice and wheat often produce acidic reactions after digestion, which requires vegetables and fruits to neutralize and maintain the acid-base balance in the body. The ancients put forward the idea of "five dishes as stuffing" long ago, which shows that vegetables have the functions of "filling" and "dredging" the digestive system. Therefore, to have a good appetite and a healthy digestive system, we must often eat more fruits and vegetables.
Although eating more meat will lead to many diseases, it doesn't mean that we can't eat any meat at all, because animal protein in animal meat and poultry meat is an essential nutrient for human body. Not long ago, European scientists concluded that people often eat red meat (beef, pork, mutton, etc. ): Eating red meat regularly will increase the risk of intestinal cancer. Therefore, while ensuring the acid-base balance, it is best to use white meat such as fish, chicken and duck instead of red meat. For those who prefer meat, Professor Li stressed that when eating foods rich in cholesterol, you must mix some vegetables, fruits and beans to increase the excretion of cholesterol, reduce the synthesis and absorption of cholesterol in the body and avoid the occurrence of atherosclerosis.
Starch food mainly inhibits intestinal cancer in two ways: first, after starch enters the intestine, it helps to increase feces, promote colon excretion and accelerate the excretion of carcinogenic metabolites. Secondly, starch can produce a large number of butyrate through the action of intestinal fermentation enzymes. Experiments show that butyrate is an effective cancer cell growth inhibitor, which can directly inhibit the proliferation of bacteria in the large intestine and prevent the generation of cancer-causing cells on the inner wall of the large intestine.
How to choose starchy food in life? For busy office workers, roughing whole grain foods such as cereal bread in supermarkets is the first choice. Pay attention to recognition when buying cereal bread: if the first ingredient in the ingredient list is cereal, it means that its cereal content is really rich; If the cereal ingredient ranks behind other ingredients or sugar, it means that there are not many cereal ingredients in this food. Another way is to hold the bread in your hand. If you feel that bread is dense and has obvious grains, it is bread rich in grains.
Besides cereal bread, rice made of noodles, bean jelly, pancakes, steamed dumplings and buckwheat is also a good choice. Five-grain porridge rich in B vitamins and vitamin E, such as Laba porridge, Babaolian porridge and lotus leaf porridge, is more suitable for middle-aged and elderly people.
Second, the choice of health care products for the elderly:
Health care products have health care function, but eating health care products without scientific knowledge will not only have no health care effect, but also damage the health of the elderly. If you don't take health care products as needed, it will lead to some functional disorders and other side effects. For example, vitamin A, which is not easily excreted, may sometimes be poisoned. Some Chinese herbal medicine supplements, if eaten too much, will cause poisoning, liver damage and other consequences because of their medicinal properties. Some health care products add a certain amount of hormones, so users must pay attention to the overall balance. Too many hormones are very harmful to health.
Health care products are not for the purpose of treatment, but for preventing diseases and maintaining health, and are suitable for specific people, such as sub-healthy people and people with vitamin deficiency. Therefore, health care products can not be used as a substitute for daily diet, and the elderly should pay special attention. Therefore, it is suggested that the elderly can take some calcium-supplementing drugs and health products. If it is iron deficiency anemia, in addition to increasing the absorption of iron from food, they can also eat some iron-containing health products. However, iron supplementation should be carried out under the guidance of a doctor, because iron is not easy to be excreted, and excessive iron supplementation will lead to iron poisoning.
Check your health before choosing health care products.
What should the elderly choose health care products based on? Although taking health care products does not require a doctor's prescription, anti-aging health care products can be taken by ordinary elderly people. However, it is best to choose the appropriate health care products according to the comprehensive physical examination of the elderly and comprehensive analysis.
The elderly should have a physical examination every spring and autumn, and it is best to consult a nutritionist before taking health care products. If you are worried about the lack of some trace elements in the blood, you can go to the nutrition department of the hospital for a hair test or blood test. According to the test results, see what is missing and how much is missing, and the doctor will give an appropriate supplementary plan. After a period of adjustment, the elderly should be tested again, if the indicators meet the standards ... >>
Question 4: What health products should parents eat when they are old? The old man has worked hard all his life and should enjoy a happy and healthy time in his later years.
Expert advice:
1, routine health care: deep sea fish oil lecithin garlic oil propolis, etc.
2, backache, joint pain: liquid calcium seal oil grape seed bovine colostrum and so on.
3, insomnia and dreams: melatonin garlic oil liquid calcium
4, constipation/gastrointestinal dysfunction: aloe, garlic oil, propolis, bee spirit, natural vitamins, laxative dietary fiber.
5, poor resistance/easy to get sick: bovine colostrum, propolis, royal jelly, garlic oil, bee spirit, spirulina, fish protein.
6, lack of energy/physical exhaustion: vitamin B, vitamin C, propolis, calcium, iron, zinc, selenium, soybean lecithin.
7. Hyperlipidemia/hypertension/high cholesterol: propolis, bee essence, deep-sea fish oil, soybean lecithin, royal jelly, garlic oil, ginkgo biloba, chitin, American ginseng and Tangniaokang.
8. Anti-aging: sheep placenta extract, collagen, adult multivitamins, soybean isoflavones, propolis, Ginkgo biloba leaves, squalene, soybean lecithin and evening primrose.
Eight nutrients that the elderly should supplement most.
1, protein
The synthetic ability and utilization rate of protein in the elderly are decreased, which needs to be supplemented. The survey shows that in rural areas of China, the intake of high-quality protein by the elderly is obviously insufficient. Generally speaking, protein can be divided into two categories. Eggs, milk, fish, shrimp and lean meat are protein sources of animals, while foods such as soybeans, nuts and cereals are protein sources of plants. It is suggested that protein in eggs has good utilization value, but because yolk contains high cholesterol, it is more suitable for the elderly who do not need to limit cholesterol intake. When eating eggs, it is best to make custard, 1~2 eggs a day. Older people with high cholesterol levels can eat more fish meat and supplement a variety of unsaturated fatty acids to help lower cholesterol.
2. Calcium
Calcium not only affects bone health, but also plays an important role in cardiovascular, endocrine, nervous and muscular systems. The elderly have a great demand for calcium, but the survey shows that the daily calcium intake of the elderly in China is only about 500 mg, which is only half of the recommended amount. Old people with long-term calcium deficiency are more prone to joint pain, short height, loss of appetite, insomnia and dreaminess. Therefore, the elderly should regularly monitor bone mineral density and pay attention to calcium supplementation. Among foods, milk, yogurt and cheese are recognized as good calcium supplements, and people who are lactose intolerant can choose yogurt. Inorganic calcium, such as calcium carbonate, has the highest cost performance, while calcium amino acid, calcium lactate and calcium gluconate have slightly higher absorption and utilization rate.
Step 3 iron
The survey shows that the average anemia rate of all kinds of people in China is 20. 1%, while the anemia rate of the elderly population is higher than the national average, which is related to iron deficiency. Long-term iron deficiency and anemia can lead to physical weakness, decreased disease resistance, brain fatigue and memory loss in the elderly. The best food for iron supplementation is meat and animal offal rich in heme iron, in which beef has a high iron content. In addition, some black foods, such as black fungus, black rice and black sesame, are also good foods for iron supplementation. It is worth reminding that vitamin C rich in fruits and vegetables can promote the absorption of iron, so it is best to eat meat, cereals, fruits and vegetables together to supplement iron. It should be emphasized that anemia does not necessarily mean iron deficiency, but may also be caused by chronic diseases or lack of vitamin B 12 and folic acid. Therefore, we must first clarify the causes of anemia in the elderly.
4. Zinc
Careful children will find that the dishes cooked by their parents are getting more and more salty when they get old, which is related to the poor taste of the elderly. Appropriate zinc supplementation can improve the taste. According to a survey conducted by the Japanese University School of Medicine, 28% of patients with taste disorder aged 60-65 years old have insufficient zinc in their blood, and 70% of them have improved their symptoms by supplementing zinc. Therefore, elderly people with bad taste and loss of appetite can go to the hospital to check the zinc content in their bodies. If they do lack zinc, they should be supplemented in time. Severe zinc deficiency can be treated with oral zinc-containing drugs under the guidance of a doctor. Elderly people who are not seriously deficient in zinc and are healthy may wish to eat more foods containing zinc to fight against taste disorders. The supply of zinc in food mainly comes from shellfish, shrimps and crabs, meat and fish, and the zinc content in sesame seeds and pine nuts is also high, while the zinc content in polished rice, white flour, fruits and vegetables is low.
5, vitamin D.
Vitamin D can increase the absorption and utilization of calcium, and long-term deficiency may lead to rickets or osteoporosis. In recent years, it has also been found that vitamin D helps to prevent cancer, immune system dysfunction, multiple sclerosis, depression and other diseases. Generally speaking, there are two sources of vitamin D in the human body: one is to bask in the sun and rely on one's own skin to synthesize it; The second is from milk, egg yolk, marine fish, mushrooms and other foods, but the content is relatively small. Because of the decline of skin function of the elderly, they synthesize vitamins by sunbathing. & gt
Question 5: What health care products do the elderly eat for their physique?
All the functions of the body have decreased, and the absorption capacity of nutrients has also decreased accordingly. A variety of vitamin and mineral tablets can be properly supplemented to supplement the vitamins and minerals needed by the human body.
Older people are also more prone to constipation. Supplementing products with probiotics and prebiotics is very beneficial to intestinal health. Only when the intestines are healthy can people be healthy.
When choosing health food, we must keep our eyes open and choose products produced by regular big manufacturers, such as Tomson Bianjian, Yangshengtang, New Guardian and so on.
Question 6: What health products do centenarians eat? The function of various organs of centenarians has decreased, and the whole metabolism has decreased a lot, almost half that of adults, and the repair ability has also decreased, which determines that the nutrition of centenarians is different from that of ordinary adults or ordinary middle-aged and elderly people. It is necessary for centenarians to eat some targeted health products, because the nutritional components of health products are relatively pure and easy to absorb, which solves the problem of malabsorption of centenarians, and because the nutritional components are pure and small, it solves the problem of small appetite of centenarians. Moreover, the health care products are targeted, which completely solves the problem that centenarians can't adapt because they eat too much nutrition. The main needs of centenarians are still high-quality protein, unsaturated fatty acids, carbohydrates, vitamins and minerals, but the quantity and proportion are different from ordinary people. This is to choose those that contain high-quality protein and are easy to digest; Choose fatty acids that contain more monounsaturated fatty acids, such as tea oil or olive oil. Because the normal metabolism of centenarians is declining, the intake of carbohydrates should not be too much, only half that of adults. Vitamins are mainly vitamin A, vitamin D, vitamin B2 and vitamin C intake. Of course, other vitamins are also needed, but they are not easy to lack. Minerals are mainly calcium, zinc, magnesium, selenium and so on. You can choose health products according to these nutrients. It should be noted that it is very important to drink water regularly, because the metabolic detoxification ability of centenarians is greatly reduced, and it is necessary to drink more water to speed up the transportation of nutrients and the excretion of poisons. Any food or health care products that have a serious impact on liver and kidney are taboo.
Question 7: What supplements do people around 60 take at this age? It is better than any other supplement. In addition, eat more fruits such as apples and bananas, and try not to eat anything too greasy. My grandparents are almost 80 years old and in excellent health.
Question 8: What health products should middle-aged and elderly people eat? Generally speaking, health care products have a certain effect. However, most of the popular health care products are fake medicines. That is, packaging is a health care product, but it is actually a pharmaceutical ingredient, and there is indeed a healthy phenomenon. For real health care products, here is a comprehensive explanation:
Whether or not to eat health care products, we must first understand the true meaning of health care products.
First, the concept of health care products
The Chinese nation has a long tradition of dietotherapy and health preservation. For thousands of years, in the practice of fighting various diseases, the Chinese nation has constantly summed up and formed a unique traditional medicine, accumulated a lot of health care experience, and formed a health care theory with China characteristics. The ancient theory of "homology of medicine and food" is actually the viewpoint of health food.
At present, the concept and classification of health food are not exactly the same in all countries in the world, but the food academic circles agree that health food should be composed of natural nutrients and special functional substances. Health food (English name "functional food") refers to food with specific health care function, that is, food suitable for a specific group of people, which has the function of regulating the body and does not aim at treating diseases.
China's "Measures for the Administration of Health Foods" stipulates that health foods refer to foods with specific health care functions. This definition not only reflects the recognition of the traditional "food supplement theory" in China, but also gives a clear definition of health food with modern scientific concepts.
Health food must be food first, and it must be non-toxic and harmless. We can say that it has two basic characteristics:
First of all, it is safe and will not cause any acute, subacute or chronic harm to human body.
Second, it is functional, which has a certain regulatory effect on specific people, and cannot cure diseases, nor can it replace the therapeutic effect of drugs on patients.
Second, why do people who take medicine need to supplement nutrition?
In fact, drugs can also cause a large loss of nutrients, including steroid drugs for asthma and rheumatoid arthritis, drugs for epilepsy and drugs for thyroid diseases.
(1) Antiepileptic drugs can also hinder the absorption of folic acid.
(2) Taking antibiotics for a long time will lead to the loss of vitamin B and vitamin K, which will affect the gastrointestinal function.
(3) People who take aspirin for a long time tend to lose vitamin C..
(4) Cold medicine and painkillers can reduce the content of vitamin A in blood.
(5) Lutein in contraceptives will hinder the action of vitamin B6 and the absorption of folic acid.
(6) Sulfonamides and cholesterol-lowering drugs will affect the absorption of folic acid.
(7) Diuretics and laxatives taken by patients with hypertension and nephritis will lead to a large loss of calcium, potassium and vitamins in the body.
(8) People with gastric ulcer and hemorrhagic anemia should pay attention to supplement trace element iron when taking antacids and alkaline drugs.
It can be said that drugs have always been the "bane" of nutrients.
If you are not short of nutrition, taking medicine will make you lose nutrition.
If you lack nutrition, taking medicine will aggravate the symptoms of nutritional deficiency and produce toxic and side effects. In any case, taking medicine and nutrition together is the best way to be safe.
Third, the types of health care products.
In China, the research on dietary nutrition is slower than that in western developed countries. After the reform and opening up, the development of nutritious food in China has gone through different stages. Through the investigation of more than 3,300 kinds of health foods, we put forward a new classification method of health foods in China, which is divided into five categories with time as the vertical axis and raw materials and technological standards as the horizontal axis.
The first category: non-high-tech technology, raw materials are rough natural sources. Such as early primitive spirulina, simple processed medicinal liquor, fruit processed products, etc. , large side effects, poor sanitary conditions, containing harmful bacteria; Lack of long-term use history, some of them also contain arsenic (arsenic component), lead, mercury, silver and other metal components after testing. These health foods are shoddy and have a bad influence, so they can be called "robber health products".
The second category: high-tech production, raw materials for chemical synthesis. For example, estrogen capsules and vitamins synthesized from some chemical raw materials in the United States only have short-term animal use experiments and lack long-term clinical verification. A follow-up survey conducted by the National Health Service for more than ten years shows that 80% of women who take synthetic estrogen suffer from breast cancer and cardiovascular and cerebrovascular diseases. The fundamental reason is that the raw materials of this kind of products are taken from petroleum, coal and other chemical raw materials, and the structure and system acceptance of human body is not high, which can play a therapeutic role in the short term, but it is easy to produce toxic and side effects in the long term; Strictly speaking, it can't be called nutritional health food, and it belongs to the category of drugs. The organ foundation of the human body is composed of various nutrients, such as > >
Question 9: What health products are suitable for the elderly aged 81year? Old people can take such health care products. One is an anti-aging health care product, whose main function is to resist free radicals. Such as vitamin C, vitamin E, lycopene, etc. The second is health care products that improve immunity and promote metabolic function. The third is health care products that improve intestinal function, such as lactase. He especially reminded that a health care product should not be eaten for too long, because health should be "balanced". When choosing health care products, we should pay attention to the following six steps: first, recognize the attributes, that is, see if we belong to a specific group listed in a health care product. Second, find your own needs. Third, understand the effective ingredients (efficacy ingredients) in the product, and don't divert your attention because of the efficacy propaganda in the advertisement. For example, there are forty or fifty kinds of health care products to regulate sleep, such as melatonin, which has different names and different propaganda, but its active ingredient is melatonin. Fourth, pay attention to the production unit and the approval number to see if there is the word "construction". 5. See if there are "suitable people" in the precautions in the product manual. If there is no such explanation, at least it can be judged that this health care product is irregular. Sixth, some health care products will also list "not suitable for people", so be sure to read and compare them carefully before buying. The health product suitable for the elderly is 1. Routine health care: deep sea fish oil lecithin garlic oil propolis, etc. 2. Low back pain and joint pain: liquid calcium, seal oil, grape seed, bovine colostrum, etc. 3. Insomnia and dreaminess: melatonin and garlic oil liquid calcium 4. Constipation/gastrointestinal dysfunction: aloe, garlic oil, propolis, bee essence, natural vitamins and laxative dietary fiber 5. Poor resistance/susceptibility to illness: bovine colostrum, propolis, royal jelly, garlic oil, bee essence, spirulina, fish protein 6. Lack of energy/. Calcium, iron, zinc and selenium, soybean lecithin 7. Hyperlipidemia/hypertension/hypercholesterolemia: propolis, bee essence, deep-sea fish oil, soybean lecithin, royal jelly, garlic oil, Ginkgo biloba, chitin, American ginseng and Tangniaokang 8. Anti-aging: sheep placenta, collagen, adult multivitamin, soybean isoflavone, propolis, Ginkgo biloba, squalene, soybean lecithin, evening primrose.
Question 10: What health products should the elderly (over 80 years old) eat? According to the physical condition of the elderly,
1, if the elderly mainly suffer from slow reaction (in short, it is a precursor of Alzheimer's disease, so don't mind), it is recommended to buy DHA and EPA products, that is, seaweed oil or fish oil.
2. If the elderly are fat, accompanied by hypertension, diabetes, constipation, hyperlipidemia and so on. It is best to choose soybean protein powder containing arc dietary fiber products.
You can go to Baoying Company.