The elderly need to keep 6 to 8 hours of effective sleep every day, and try not to stay up late. Sleeping late will affect the metabolism and adjustment ability of the human body, but it is not enough to keep sleeping time, and a regular rhythm is needed, otherwise it will disrupt the rhythm of the body for a long time, destroy the immune system of the body and slowly drag down the body.
Irregular diet will damage our gastric mucosa. With the growth of age, we will suffer from many diseases, such as three highs, stones, gout and so on. In addition, overeating is not recommended, which will not only increase the burden on the stomach, but also lead to obesity.
It is necessary to control the intake of salt, sugar and fat in the diet and ensure that the food is diverse and balanced. Whether it is breakfast or dinner, it should be basic nutrition. So in fact, it is wrong to eat too much when sleeping, because sometimes our body functions are aging and we will give wrong instructions, but we can't let go.
If we want to stay healthy, we need to keep a relaxed and positive attitude.
Many studies show that psychological influence is closely related to our health. As the saying goes, "Smile and you will be ten years old" is a fact.
In fact, health care is not so complicated, and there are not so many fancy sayings. If you insist on eating well, sleeping well and having a good attitude, you will master the key to health. Adjusting your attitude and lifestyle and reducing psychological stress will be of great help to keep healthy.