Through my research on health preservation in Longteng Valley, I think your problem is a problem.

First, the usual diet is improper, and the staple food is eaten less.

Second, it probably has something to do with your personality.

Third, you usually have less rest. Rest here has nothing to do with physical exercise. In fact, people who exercise more in physical education institutes often don't lose weight.

Here are some suggestions for you.

First, adjust the schedule, eat more staple food and eat well. You can have a rest in the valley and adjust your stomach if you like. In fact, breaking the grain is to taste better. As long as you have good habits after breaking the valley, you can gain weight.

Second, it is good for you to change your personality and cultivate your nature.

Third, do more exercise and have a good rest.

The above is my specific analysis of your problem, and I hope to adopt it, so that I can get extra points and upgrade. Thank god.