1, black tea is good for women. It can not only reduce fat and weight, but also resist aging, beauty and health care. Drinking black tea for women can whiten and improve skin color, deeply detoxify, lose weight, reduce fat and lose weight, and resist aging. Not only women, men and middle-aged and elderly people can also drink more black tea ~

It is suggested that women drink black tea 30 minutes after meals. At that time, drinking black tea can relieve boredom, remove fat and regulate the stomach. If you need to drink before meals, it is best to drink black tea about an hour before meals, which can increase satiety and reduce food intake.

But if you feel too hungry after drinking black tea before meals, you will get fat, so drinking black tea before meals is not suitable for you!

4. Don't drink black tea immediately after meals, otherwise it may dilute the gastric juice and affect the intestinal function. Black tea is best for drinking after meals. It is recommended to drink 1000 ml a day (equivalent to two bottles of mineral water).

Although it is good for women to drink black tea, we should also be careful not to drink black tea at special times. Women are not suitable for drinking black tea during menstruation, lactation and pregnancy. If the quality of sleep is not good, avoid drinking tea before going to bed.