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Light truck nutritious breakfast with a week's collocation example (home-cooked version for two)
Getting up early, reading and nutritious breakfast are all good habits that I have adhered to for a year. During this year, I benefited a lot. I share my breakfast experience with you and attach a week's collocation example. Breakfast should be a balanced intake of carbohydrates, protein and vitamins, and cooking should avoid frying and frying. Eating like this will also play a good auxiliary role in fitness. Even if you don't need fitness and shaping, eating like this will help you control your weight. Traditional breakfast buns and fried dough sticks only accumulate toxins in the body and are difficult to metabolize. It's good to ease your desire once in a while. I hope you can also find the joy of life in breakfast. Every meal reflects your attitude towards life. Be kind to yourself and life.

The following breakfast is my usual mix. I have dinner with my husband. My husband and I go to work almost simultaneously, so we can take care of my husband and eat well at the same time. I have been reducing fat for a while, so fried eggs are oil-free version, the carbohydrate is coarse grains, and the meat is chicken breast, fish and shrimp or beef, but I drink full-fat milk. There will definitely be fruits and vegetables on that day, and the food will be different, but the vegetables are basically cooked in salt water. If you don't need to lose fat, you don't need to be so harsh as me. You can cook more dishes. Welcome to guide.

The plan of the day lies in the morning, and breakfast is also the most important meal of the day. We office workers, Chinese food and even dinner may be solved outside. Eating out will inevitably be greasy and high in calories, so our breakfast must be low in calories and balanced in nutrition, so as not to cause too much burden to the body. Excellence is the compound interest of time. I am surrounded by capable and beautiful girls. You should know how powerful a busy and beautiful woman is. They can control their own rhythm and live a quiet life.

Once good habits are formed, many good habits will be derived, and the change will start with a breakfast!

Next time, I want to share my experience and feelings of getting up early, hoping to find like-minded friends.