The following breakfast is my usual mix. I have dinner with my husband. My husband and I go to work almost simultaneously, so we can take care of my husband and eat well at the same time. I have been reducing fat for a while, so fried eggs are oil-free version, the carbohydrate is coarse grains, and the meat is chicken breast, fish and shrimp or beef, but I drink full-fat milk. There will definitely be fruits and vegetables on that day, and the food will be different, but the vegetables are basically cooked in salt water. If you don't need to lose fat, you don't need to be so harsh as me. You can cook more dishes. Welcome to guide.
The plan of the day lies in the morning, and breakfast is also the most important meal of the day. We office workers, Chinese food and even dinner may be solved outside. Eating out will inevitably be greasy and high in calories, so our breakfast must be low in calories and balanced in nutrition, so as not to cause too much burden to the body. Excellence is the compound interest of time. I am surrounded by capable and beautiful girls. You should know how powerful a busy and beautiful woman is. They can control their own rhythm and live a quiet life.
Once good habits are formed, many good habits will be derived, and the change will start with a breakfast!
Next time, I want to share my experience and feelings of getting up early, hoping to find like-minded friends.