Autumn is a very suitable season for health preservation. In this season, many people will choose to raise their lungs. Traditional Chinese medicine believes that lung governs fur. In autumn, when the weather is dry, our lungs are vulnerable to attack. Therefore, taking timely health care measures at this time can help us get rid of the attack of pathogenic dryness on our lungs and protect our health.

First, the benefits of raising lungs in autumn Due to the hot weather in autumn, the direct sunlight of the sun is not as strong as that in summer. If the human body can't get timely health care in the autumn wind, it will be invaded by pathogenic dryness, which will spread to the lungs after invading the body, and there will be symptoms such as dry mouth, stuffy nose and excessive internal heat. Autumn is the most suitable for health care of the lungs, mainly to moisten the lungs, thus helping our noses to enlighten, balance our bodies and get sick less.

Second, the small coup of nourishing the lungs in autumn 1, drink more hot water

Because of the long days in autumn, the human body consumes more water in one day's work and life, so it needs to replenish water in time. Autumn is very cold, so we should drink more hot water. This can play a role in moistening the lungs, and at the same time, it can also improve the cold phenomenon such as nasal congestion.

2. Get up early and take more deep breaths

Because the lung is a gathering place of whole body gas, it is inseparable from human breathing. Autumn morning is when the air is freshest. Take a deep breath when you get up early to ensure that you can inhale fresh oxygen and spit out the waste gas in your body. Taking a deep breath slowly is beneficial to the self-ventilation of the lungs and has a great role in moistening the lungs.

3. Pay attention to a balanced diet

In autumn, you can also nourish your lungs through diet therapy. The foods we can eat every day are tremella, yam, radish and so on. These foods are rich in minerals and have a certain nourishing effect on the lungs. In addition, you can also drink some health tea appropriately, such as boat-fruited Sterculia and Shenmai. Both of them can clear the lung and relieve sore throat, and drinking more helps to nourish the lung.

The health of the lungs is very important to the human body, and the lungs dominate autumn, and the lungs in autumn are the most delicate and dirty. Good lung maintenance in autumn can help us resist cold evil and lay a good foundation for good health.