Seasonal fruits are supplemented in spring and autumn.
In spring and autumn, people are prone to internal heat. In addition to the normal three meals, we should supplement seasonal fruits and drink plenty of water. Outdoor exercise is essential, but they should not exercise within 30 minutes before and after meals.
Snacks hurt the stomach
Children like to eat snacks, which is the most harmful thing to the stomach, especially eating snacks at dinner, which interferes with the gastrointestinal biological clock and disrupts the balance of gastrointestinal bacteria.
Clockwise abdominal massage
Regardless of age, you can massage your abdomen clockwise with your palm at any time, which is a compulsory training for gastrointestinal health.
Cold starts from the feet.
When children play at home, the most easily overlooked point for adults is that the cold comes from their feet. Inadvertently, it will directly cause the deficiency cold in their stomachs, which is a place that adults will ignore regardless of age.
Grain mixed powder
In diet, I have worked hard to maintain my stomach for more than ten years. Staple food: miscellaneous grains are not always a kind of food, and you can choose miscellaneous grains porridge as your staple food at night. Dishes: Eat less leeks and celery, stew cabbage, eat meat moderately, and eat it when it is cooked. Soup: Eat less salty soup, vegetable soup is the first choice, and noodle soup is acceptable.
♀? Exercise-oriented
These are all my experiences. Hehe, I was diagnosed with colitis at the age of 9 and ulcer in high school. After I went to college, I began to explore ways to nourish my stomach. I haven't had stomach trouble for six or seven years, and I have been a doctor for a long time. To sum up, it is rich in varieties, diverse in cooking, chewing slowly, moderate in diet, regular in work and rest, and mainly in exercise.