Zen is a Tianzhu language, that is, meditation. An important aspect of it is to eliminate external interference and keep inner peace. Cultivation in TCM health preservation means maintenance, recuperation and tonic. Guided by the theory of traditional Chinese medicine, it scientifically regulates the human body and keeps life healthy and energetic according to the changing law of the biochemical set of Yin-Yang and Five Elements. Meditation can make people calm down, calm down and purify the soul. Therefore, meditation is a real way for people to calm their troubles, relieve stress and keep healthy happily. In Chinese, meditation means to support, support and nurture.

The heart of meditation pays attention to being free from pollution, calm and calm, and having no ego and no insistence. Beauty comes from Zen, beauty comes from nature, human beauty is the beauty of nature, and the best posture of Zen is the state of nature. All beautiful light comes from the source of the soul. Without the refraction of soul, there is no beauty. Swiss medical scientist Heath said that where there is beauty, there is love. This is exactly one thought and one realization of Zen Buddhism, that is, one thought is Yi Chan, one flower is the world, and one thought is beauty. This is also the essence of the concept of TCM health preservation: the unity of nature and man, the balance of yin and yang, and the unity of body and mind. Keeping healthy is the most important condition for a long and healthy life.