Have a light diet and eat less food that gets angry.
Get up in the morning and drink warm and light salt water, or strong tea to moisten the intestines to keep the intestines unobstructed.
You can usually make tea with chrysanthemum, cassia seed and mulberry.
Physically and mentally, pay attention to being honest and cheerful, and try not to contact bad information.
There is also a diet.
For this reason, I also want to tell you, please don't take beans and SY as your psychological burden, only by clearing your heart can you clear your fire!