For people now, the pace of life is really fast, so everyone wants to make their bodies healthier and healthier, so in normal times, it is more conducive to their health to form a good habit.

Therefore, I have the following suggestions:

1, pay attention to your diet

Everyone knows that a person's diet can determine a person's physical condition, so when choosing food, try to avoid eating spicy, fried and cold food, which is more conducive to your health. At the same time, I hope everyone can eat more nutritious foods, such as ginseng, bird's nest and medlar. Also form a good habit of eating vegetables and fruits.

2. Pay attention to the combination of work and rest

In our day, the quality of sleep determines our mental state the next day, so when we sleep, we must ensure our sleeping environment and comfort, so as to have a good sleep. At the same time, I also suggest that if we can avoid staying up late, we should try not to stay up late and develop a regular routine, which is more conducive to our health.

These are my personal suggestions, and I hope they can help you. At the same time, I also hope that in normal times, we should also develop the good habit of loving sports and drinking water, which will not only make our bodies stronger, but also enhance our immunity, so that we will not catch a cold because of changing seasons, but keep diseases away from ourselves, thus making our bodies healthier.