Excessive menstrual period is prone to 6 diseases. How to adjust the menstrual period?
Menstruation is a normal physiological phenomenon of women. Under normal circumstances, women come to menstruation every month, and the duration of menstruation is generally 3-7 days. But if menstruation is too long, it is an abnormal phenomenon, which may be a gynecological disease in the body. Here is how to adjust your menstrual period for a long time.
Six diseases easily caused by long menstrual period
Hematological diseases: such as thrombocytopenic epilepsy and aplastic anemia. , often accompanied by menstrual cramps. If severe uterine bleeding occurs, the menstrual period will be prolonged. Others, such as chronic anemia, chronic hepatitis, liver cirrhosis and nephritis. , will make the blood vessel wall fragile, increase permeability, leading to bleeding.
Uterine dysfunctional bleeding: such as anovulatory dysfunctional uterine bleeding, irregular endometrial shedding, etc., are all due to endocrine dysfunction leading to prolonged menstrual period.
Endometriosis: Hypermenorrhea or prolonged menstruation is often caused by contraction of myometrium or enhancement of endometrium.
Pelvic inflammatory disease: pelvic inflammatory disease, intrauterine femoral polyp, endometritis, etc. It is all due to poor circulation of femoral blood in uterus, degeneration and necrosis or pelvic congestion, which causes menorrhagia and prolonged menstruation.
Chronic uterine hypertrophy (Uterine Myositis): Due to pelvic congestion, ovarian estrogen continues to increase, which makes the myometrium hypertrophy, causing menorrhagia and prolonged menstruation.
Uterine myoma: Especially submucous myoma of uterus, due to the increase of uterine cavity area, abnormal contraction can cause menorrhagia and prolonged menstruation.
So how to adjust the menstrual period?
1, deficiency of both qi and blood type: after the menstrual period is advanced or staggered, the menstrual volume increases or decreases, the menstrual period is prolonged, and the color is light and the quality is thin; Or less abdominal pain, or dizziness, or mental fatigue, pale or sallow complexion, less loose stool, red tongue and thready pulse.
2, blood deficiency type: symptoms are delayed menstruation, less amount, red color, no mass, or less abdominal pain; Or dizziness, palpitation, lack of sleep, pale or sallow complexion, red tongue and weak pulse.
3. Blood-heat type: characterized by heavy menstrual flow, bright red or crimson color, and thick and sticky; Or there are small blood clots, often accompanied by polydipsia, yellow urine, constipation, red tongue, yellow fur and slippery pulse.
4. Syndrome of blood deficiency and qi stagnation: delayed menstruation, scanty appetite, abdominal distension and pain, pale or sallow complexion, emaciation, moist skin, dizziness and palpitation, listlessness, chest distress and discomfort, breast distension and pain, red tongue, thin yellow fur, and astringent or thin pulse.
5, liver and kidney deficiency type: syndrome is uncertain, the amount is small, the color is light, and the quality is clear; Or lumbosacral pain, or dizziness and tinnitus, pale tongue with little coating and weak pulse.
6. Liver depression and spleen deficiency type: irregular menstrual cycle, more or less menstrual flow, purplish red color, lump, poor menstrual flow, or chest and hypochondrium swelling pain, breast swelling pain, less abdomen, fullness discomfort, sometimes sighing, less warm food, thin white or thin yellow fur, and thready pulse.
7. Blood stasis type: the symptoms are less menstrual flow, purple and black color, blood clot, abdominal distension and pain, relieved after the blood clot is discharged, normal or purple tongue, or small petechiae, thin and astringent pulse or string.
How to regulate the menstrual sleepiness diet?
Many women will show this or that during menstruation, and some women will show drowsiness during menstruation. Hou Lili, director of gynecology of traditional Chinese medicine in Nanjing Maternal and Child Health Hospital, said that most of the menstrual sleepiness is caused by spleen deficiency and dampness, deficiency of qi and blood, or loss of kidney essence. Generally, there are the following three situations:
Menstrual sleepiness caused by spleen deficiency and dampness excess
Most of them are obese, often accompanied by edema, wheezing when moving, poor appetite, stuffy stomach, heavy leucorrhea and stickiness. Mental fatigue during menstruation, top-heavy, lethargy and lethargy. White greasy tongue coating and slow pulse.
Menstrual sleepiness caused by deficiency of qi and blood
It is more common in weak women, showing laziness, fatigue, dizziness and palpitation. Less menstrual flow, light color and thin quality. I feel sleepy when I walk, especially after eating. Pale face, pale tongue with white fur and weak pulse.
Menstrual sleepiness caused by deficiency of kidney essence
More common in women with frequent induced abortions. The main clinical manifestations are fatigue and good sleep after menstruation, tinnitus and deafness, and dull expression. I am very tired on weekdays, and my waist and knees are weak. Delayed menstruation, less menstrual flow. The tongue is pale with white fur, and the pulse is heavy and thin.
Sleepiness during menstruation is obvious, but most women will ignore it. Director Hou said that many women have fatigue, irritability, melancholy, lethargy, and even cry or get angry for no reason; In severe cases, people don't want to ignore their family and friends and stay in bed alone, often accompanied by breast pain, small abdominal distension and constipation; Some people gain weight and have edema in the first 1~3 days, especially in the morning when their fingers swell and in the afternoon when their lower limbs swell. Others have symptoms such as inattention, forgetfulness, difficulty in judgment, uncoordinated movements and headache before menstruation. These symptoms can appear as early as 10~ 14 days before menstruation, usually 4~5 days before menstruation, and disappear after menstrual cramps. These symptoms will not appear in one person at the same time, and the average person often has 1~2.
How to alleviate the symptoms of menstrual sleepiness, Director Hou pointed out that it can be adjusted through diet. Women who are sleepy after menstruation should pay attention to strengthening physical exercise, such as jogging, playing ball and playing Tai Ji Chuan. Choose a kind of exercise you like and stick to it for a long time. Eat less sweets and high-fat foods in your diet. You can eat more watermelons in hot weather and more sweet radishes in cold weather. Usually you can also cook porridge with yam, adzuki bean and coix seed. These congees have the effect of strengthening the spleen and stomach, and are the best for treating spleen deficiency and lethargy. Generally speaking, women who are sleepy during menstruation can achieve satisfactory therapeutic effect as long as they pay attention to their lives and take medicine on time under the guidance of doctors.
Menstrual conditioning prescription for women with four constitutions
Different types of women will have different performances when they come to menstruation. But no matter what kind of constitution, you should exercise more when you come to your period, and be careful not to catch a cold and eat cold food. Eat more black, red and purple foods and vegetables. Avoid sedentary, do more activities, and make the blood circulation of pelvis better. You can drink some turmeric tea or traditional Chinese medicines such as rose, safflower and hawthorn tea.
overpressure
Mental anxiety before menstruation, emotional anxiety, easy to lose temper. Gluttony and anorexia are repeated. Always farting or burping will lead to acne, either constipation or diarrhea.
Every time menstrual pain has different symptoms, it will change with the physical condition at that time. There will be abdominal distension or abdominal pain before menstruation, but these symptoms will disappear as soon as menstruation comes. Menstrual blood is generally red and normal for four to five days. Sometimes early, sometimes late.
Improve the secret recipe
1. Learn to control your emotions at ordinary times, have a normal daily routine, and listen to music or drink some herbal tea during menstruation to calm your emotions.
2, eat more oranges or drink tea, usually put some green plants in the room, do some simple stretching exercises after getting up, and take a walk if you have time.
3, it is recommended to drink jasmine tea and mint tea, Chinese medicine can try mint and dried tangerine peel.
Anemia type
It is easy to get dizzy. When I stand up, I see stars. My skin feels rough and dry. I am absent-minded and always forgetful. During the physiological period, the abdomen is uncomfortable, and there will be backache and various discomfort symptoms.
Menstrual blood is pink or reddish in color, very thin, and the menstrual period is very short. The situation in the later period of menstruation is very serious, which often lasts for more than forty days. Although my period is over, I still feel weak.
Improve the secret recipe
1, don't use your eyes or brain too much at ordinary times, get enough sleep, and pay attention to replenishing blood in your daily diet.
2. Go to bed before 0/2 o'clock every night/kloc. If you can't sleep, you can have a cup of hot milk.
3, you can eat animal liver or other blood-enriching foods.
4. It is recommended to drink jujube tea or wolfberry tea. The traditional Chinese medicine can be Radix Angelicae Sinensis and Longan.
Cold-fearing type
As soon as I get to my menstrual period, I feel cold in my abdomen and have severe dysmenorrhea. I'll be worse when I'm cold, but I'll be more comfortable when I'm warm.
Menstruation generally comes late and often lasts for more than seven days. Menstrual blood is dark red, mixed with blood clots of pig liver color. I am particularly afraid of the cold, and the probability of weakness is very high.
Improve the secret recipe
1. To keep warm, you can wear thick underwear or socks.
2, don't wear a skirt, because if the lower body catches cold, the menstrual pain will be more serious.
3. It is recommended to eat warm food.
4, you can usually take a bath or soak your feet to drive away the cold.
5. It is recommended to drink ginger tea and cinnamon tea.
Weak type
Before menstruation comes, feet will be swollen, easy to fatigue, and backache, loss of appetite, easy to catch a cold or diarrhea. There is almost no menstrual pain, and the menstrual blood is reddish, sometimes with a large amount and sometimes with a small amount, which is polarized.
The menstrual period is short, and if it is complicated with anemia, menstruation is easy to come late. Poor metabolism, severe edema, and particularly obese lower body.
Improve the secret recipe
1, eat more balanced food with three meals.
2, breakfast must be eaten, because the stomach is not good, eat slowly.
3, not suitable for strenuous exercise, if you want to exercise, it is best to take a walk after dinner.
4. Eucommia ulmoides tea and Korean ginseng tea are recommended. The traditional Chinese medicine can be lotus seed and astragalus root.
Conclusion: In fact, menstruation has come, and it is not as painful as everyone thinks. The physiological period can adjust the situation that the body usually encounters! Menstruation is coming, everyone should take good care of her! I hope that the above tips on women's menstrual maintenance can help you better care for your menstrual period! I hope every woman can have health!