Sergeant's practice can preserve the truth and prolong life, while sergeant's practice can avoid all kinds of disasters, corporal's practice can avoid accidents, and ignorance has long killed you. )
The old man said: a person's body is the image of a country. The setting of the chest and abdomen is still in the palace, the position of the limbs is still in the suburbs, and the joints are still divided into hundreds of officials, during which there are still four twists and turns. God is still the monarch, blood is still the minister, and qi is still the people, which can cure him, just as a wise monarch can govern the country. A husband loves his man, so he is safe, and he loves his spirit, so his country is whole. People's disadvantages will lead to the death of the country, and you will be grateful if you exhaust your resources and fish.
The old man said: the human body is like a national facility, the chest and abdomen are like palaces, the limbs are like suburbs, the joints are like officials, and the gaps between muscles are like roads extending in all directions. God is like a monarch, blood is like a minister, and gas is like a people, which can maintain a good body. Just as a wise monarch can govern a country, caring for his subjects will make the country peaceful, and cherishing his own anger will save his health. When the people decline, the country dies, and when they are exhausted, they die. )
Therefore, for a staff sergeant, treatment should not be pursued before the patient is ill. Therefore, it is difficult to save life and easy to lose, and it is difficult to clear and turbid. If you can judge the power of machines, you can stabilize the country and save your life by controlling your addiction.
Therefore, the staff sergeant should pay attention to medical treatment before he gets sick, and don't wait until he gets sick before seeking medical treatment. It can be seen that life is difficult to survive, health is easy to lose, and qi is difficult to clear. If we can assess the situation and see the key importance, we can calm the world and control our hobbies and desires to save our lives. )
The husband should take good care of the living, and he should first get rid of the six evils before he can save his life for a hundred years. What is this? First, fame and fortune are thin, second, prohibition, third, cheap goods, fourth, poor taste, fifth, falsehood, and sixth, jealousy. If you do these six things, you can make a positive result. If these six things are not removed, the cover will not see its benefits. Although the heart looks wonderful, the mouth reads the truth, chews Huaying, and rests on the scenery. It can't make up for its shortcomings, and the cover will damage its roots and seek its end. This is really a lesson.
Besides, if you are good at keeping in good health, you should first get rid of the six evils before you can save your life. What are the six evils? First, look down on fame and fortune, second, forbid debauchery, third, look down on money, fourth, belittle thick taste, fifth, get rid of flattery and delusion, and sixth, get rid of jealousy. Get rid of these six evils, then there is nothing unsuccessful in practicing longevity. If these six evils are not eliminated, they will never be seen as beneficial. Even if the heart seeks wisdom, recites the true scriptures, swallows essence and exhales, it will not save his short life, because it damages the fundamental purpose of longevity and seeks useless details, which should be taken as a warning! )
Therefore, those who protect the truth should think less, think less, laugh less, talk less, be happy less, be happy less, worry less, do less good, do less evil less, and have less opportunities. Therefore, those who preserve the truth should think less, desire less, laugh less, talk less, be happy less, be angry less, be happy less, be sad less, be fond of less, hate less, worry less and calculate less. )
Think too much pain, think too much fatigue. Laughing too much means entropion of zang-fu organs, talking too much means exhaustion of qi, being happy means that bladder meridian can receive visitors, being angry means that one's mind is wandering, being happy means that one's mind is swaying, being worried means that one's ambition will be burnt, being good means that one's ambition will be overthrown, being evil means that one's fine and refreshing, being troubled means that one's bones and muscles are dry and anxious, and being addicted to wisdom means that one is more aggressive than an axe and erodes human nature.
Thinking too much hurts the mind, thinking too much, worrying too much, laughing too much, tossing the viscera, and talking too much about qi deficiency and exhaustion. I like that the bladder is affected by wind evil, the gap between angry muscles is enlarged, and the essence is surging and erratic. I am glad that my mind is prone to evil and debauchery, and my hair and beard will be burnt and turned yellow when I worry too much. I hate the essence of Yuan, but my intelligence will sink and stagnate. These are all sharp weapons to cut people's lives, which hurt people more than knives and axes and erode people's souls more than wolves. )
Not sedentary, walking, watching and listening for a long time. Don't force food, it is spleen fatigue to eat if you are not hungry; Don't drink too much, if you are not thirsty, your stomach will swell, your body will work hard and your appetite will be half full. Don't work too hard, don't eat enough. Don't be empty in winter and stay out at night in summer. Get up early before the cock crows and get up late after sunrise. If the heart is clear, the true god will keep his position; If the spirit is fixed, evil things will go to his body; If he cheats, he will be sad; If he fights, he will cry; If you despise others, you will reduce their numbers. If you are killed, you will die. Doing a good deed is pleasing to the soul, and doing a bad deed is pleasing. I often pretend to be generous and peaceful, and I am quiet and self-sufficient. Life must be named, and death must be blamed. The way of keeping in good health lies in Yi Gi.
Don't sit for a long time, walk for a long time, watch for a long time and listen for a long time. Can't eat reluctantly, not hungry will hurt the spleen; You can't force yourself to drink water. If you don't drink water, your stomach will swell. The body should work regularly and eat only half full. Don't be too tired at work and eat more than half full. Don't have an empty stomach in winter morning, and don't have a full meal in the evening when summer comes. Don't get up early before the cock crows and don't get up late after sunrise. If the mind is clear and the spirit is intrinsic, then the Yuan God will stay on his standard, and if the Qi is stable, evil spirits cannot invade the body. Shen Yuan was sad and deceitful, and his behavior was good and bad. Shen Yuan cried! Insulting others casually will shorten life, and killing creatures is also short-lived. Do a good deed and the soul will be happy; do a bad deed and the soul will be happy. Always take care of yourself generously and peacefully, quietly. His name will be written in the book of longevity, and his mistakes will be reduced in the book of death. This is the secret of keeping healthy. )
This regimen is about longevity, which vividly illustrates the function of spirit and qi, points out that moral cultivation should eliminate six evils, requires fidelity and pays attention to "eleven small ones", and explains its harm, which is very in line with the classic theory of traditional Chinese medicine. Among them, there are many secrets about life, but I hope you can study since the enlightenment by yourself.