Many people think that garlic is a kind of seasoning, which can effectively make the fried dishes more tasty when put in dishes. There are also many people who don't like garlic very much and think it is not delicious and unnecessary. In fact, the sulfide in garlic has strong antibacterial and anti-inflammatory effects, and it has certain inhibitory and killing effects on many cocci, bacilli, fungi and viruses. People who eat garlic every day are not easy to catch a cold. Therefore, eating more garlic can reduce illness and take less medicine, and enhance human antibodies.

2. Cauliflower

Many people will choose to eat green broccoli, which is more nutritious than ordinary cauliflower. The nutrients in broccoli are not only high in content, but also very comprehensive. Broccoli contains protein, dietary fiber, vitamin K, vitamin A, vitamin C, vitamin E, carotene, thiamine, riboflavin, nicotinic acid, calcium, phosphorus, sodium, magnesium, iron and zinc. These nutrients can form a natural protective layer of human body and improve human immunity. Eating more broccoli can make you less sick and strengthen your physique.

3. Whole grains

Whole grains are a highly respected staple food. Eating a single staple food every day will affect the intake of other nutrients. Therefore, eating a bowl of whole grains every day is not only beneficial to health, but also can delay aging, not only enhance the ability of metabolism, but also regulate the human immune system well, so that the immune system is in the best state of dynamic balance. This is also good for your resistance.

Step 4 drink tea

Tea is a very important healthy drink for people. Many dishes are more mellow and delicious after adding tea, so tea is an indispensable food in life. Tea can not only be drunk, but also be used for cooking, and it can also remove the odor at home and so on. Tea also has the function of sterilization and can inhibit the growth and reproduction of harmful bacteria such as Salmonella, Staphylococcus and Proteus. Drinking tea regularly can also improve human immunity, so drinking more tea is good for physical and mental health and longevity.