1 to ensure adequate sleep in spring.

Ensuring adequate sleep in spring is helpful for the elderly. The sleep time every night should be about 8 hours, and the rest time after lunch should be about 1 hour. At the same time, we should pay attention to the combination of work and rest to avoid excessive fatigue.

2. Pay attention to a balanced diet in spring.

Old people pay attention to a balanced diet in spring. Eating more sugar cane, honey and yam can moisten the lungs, and eating more hawthorn, oranges and tomatoes can stimulate appetite.

3. Increase or decrease clothes in time in spring

The temperature difference in spring is large, and it is cold in the morning and evening. Old people need to pay attention to increasing or decreasing clothes in time to avoid catching a cold and causing colds, cardiovascular and cerebrovascular diseases and respiratory diseases.

4. Keep indoor air humidity in spring.

The climate in northern spring is relatively dry, so the elderly should pay attention to maintaining indoor air humidity to avoid constipation, nosebleeds, dry and itchy skin and other symptoms caused by dry air. If necessary, a humidifier can be used for indoor humidification.