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Will moderate drinking also bring benefits to our health?
Moderate drinking makes people produce substances that make us happy, which helps people to maintain a certain degree of excitement, make the body feel relaxed and comfortable, eliminate fatigue and feel happy mentally. The disadvantages of drinking far outweigh the benefits. Drinking a small amount of wine can promote blood circulation, and beauty beauty plays a certain health care role.

Many people like to have a few drinks, whether it's beer, red wine or whisky. The alcohol contained in these drinks will spread throughout the body with the digestive and circulatory system within two hours after drinking. However, these alcohol molecules that can make you happy can not only make you forget your troubles temporarily, but also hide a lot of harm. A small amount of drinking is good for your health, while a small amount of drinking is good for dredging meridians, promoting blood circulation and removing blood stasis, and promoting liver yang. But don't drink too much, because the liver's ability to metabolize alcohol is limited, and drinking too much will hurt the liver. According to medical research, a healthy person weighing 60 kilograms can only metabolize 60 grams of alcohol every day. If it exceeds the limit, it will affect the health of the liver and even cause alcoholism, which is life-threatening.

Moderate drinking can dilate blood vessels, lower blood pressure, lower cholesterol, increase the content of high-density lipoprotein beneficial to cardiovascular system, reduce the risk of heart attack and reduce the mortality of coronary heart disease, even better than not drinking. A small amount of drinking can also improve memory, problem-solving ability and reasoning ability, so that people can still keep their brains alert when they are old.

Drinking too much at one time will cause arrhythmia and lead to thrombosis, which is the fuse of heart disease. Moreover, drinking more than two cups a day will increase blood pressure and increase the possibility of heart disease and stroke. It is helpful for blood pressure supply, can also stimulate nerves, and plays a positive role in the mental state or mood of the body. However, heavy drinking is easy to damage nerves, easily lead to gastrointestinal diseases, and can cause cirrhosis. It may lead to alcoholic liver disease or alcoholic dementia. Avoid drinking too much.