Author: Rong Xiaoxing Qianlong News Network

Everyone wants a long and healthy life. According to the research of health care experts at home and abroad, health care can not be separated from the word "less"

Less salt: salt is an indispensable component of the human body and has the function of regulating taste. However, taking too much salt will increase the burden on the heart, kidneys and other organs, and will also increase the blood pressure of patients with hypertension. The salt content of China people is generally too high, so it is necessary to reduce salt and increase health.

Less sugar: The average level of sugar consumption in China is not high, but there are great differences between urban and rural areas and between families. Many children in many places are addicted to sugar. High sugar intake leads to excess calories and obesity.

Smoke less: cigarettes contain a lot of toxic substances. If you want to be healthy, you must give up smoking addiction, which will keep you away from many diseases, especially greatly reduce the chance of cancer.

Drink less: There are different opinions about the quality of drinking. A small amount of drinking is good for your health, and drunkenness is harmful to your health. Long-term alcoholism can also cause alcoholism, paralyzing the brain and nervous system. I suggest drinking more red wine.

Worry less: Worry is one of the worst emotions. In the ever-changing development of modern society, people should overcome their own desires, be self-sufficient and enjoy themselves, and there is no need to worry too much about nothingness.

Eat less fragrant fried foods: fried and grilled foods are affected by high temperature during cooking, which causes abnormal changes in protein of oil and meat, produces carcinogens and increases the risk of cancer. So the diet should be light.

Do less and save effort: Modern people's work and life are more and more comfortable, and mental work has occupied the main position. Lack of necessary physical activity is the root cause of weakness and obesity, so we should do more physical activities to promote metabolism.

Do less bad things: people who do bad things will always have persistent psychological tension, fear or regret, which will lead to more diseases and shorter life expectancy. Do more good deeds to get blessings.

Enjoy less overeating: Overeating has many adverse health consequences, and it is easy to form acidic constitution, which will accelerate the aging of the brain and body. Therefore, delicious food should be tasted in moderation.

Stay indoors less: often go to nature, breathe fresh air, enjoy the influence of beautiful scenery, pay attention to the circulation of indoor air, minimize pollution sources and promote physical and mental health.

Less meat and more vegetables are better: meat food contains more harmful substances, and vegetables and fruits contain more beneficial nutrients. On the premise of ensuring nutrition and energy, more vegetables and less meat can promote health and prolong life.

Less nameless fire: Modern people's emotions are more easily influenced by the outside world, and the persistence of bad emotions will lead to metabolic disorder and illness. So we need to pay attention to psychological adjustment, avoid impatience and irritability, and be happy and healthy.

There will be many behaviors in life that should be few and healthy. Normal people should always think about these problems, pay attention to improvement and adjustment in their lives, and make health care depend on peacetime.