Quail egg is a delicious food, and many of our friends like it very much. Of course, quail eggs can also be made into some health soup to eat. For example, quail egg and tomato soup is a very good choice. Of course, the practice of quail egg tomato soup is also relatively simple. Let's take a look together.

Quail egg tomato soup

Put quail eggs in a soup pot, add enough cold water, cook for 10 minute on medium-low heat, and take out the quail eggs for supercooling. Peel the eggshell and add cooking wine and salt 10 minute. Blanch tomatoes and cherry tomatoes in boiling water 1 min, take them out, peel them, and cut large tomatoes into 2 cm square squares, leaving small tomatoes intact. Beat the egg into a bowl, add a pinch of salt and stir until it bubbles. Preheat the wok with medium heat. Pour in vegetable oil and heat to 60%, about 1-2 minutes. Add the egg liquid and fry for 2 minutes. When the egg is solid, turn over and fry the other side for 1 minute. Then pound the egg into small pieces with a spatula and shovel it out. When the remaining oil in the pan is reheated, add diced tomatoes and fry for 3 minutes. Add scrambled eggs, fresh soup, white pepper, salt, sugar and quail eggs and cook for 6 minutes. Finally, we can all add appropriate tomatoes and cook for about five minutes. Quail egg and tomato soup tastes delicious.

Quail eggs are rich in protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2 and vitamin B 1. Nutrients such as iron, phosphorus and calcium can replenish qi and blood and strengthen bones and muscles. Efficacy: tonify qi and blood, dispel wind and dampness, strengthen tendons and bones. Tomatoes clear away heat and quench thirst, nourish blood and cool blood, and promote fluid production to quench thirst. Eating raw tomatoes can supplement vitamin C, and the content of antioxidants such as lycopene will increase obviously after cooking, thus reducing the risk of heart disease and resisting aging. Quail egg tomato soup has good effects of invigorating qi and blood, strengthening spleen and regulating stomach, and is especially suitable for our weak friends. It is a very good choice to eat some quail egg and tomato soup often in daily life.

I believe that everyone now has a certain understanding of the practice of quail egg tomato soup. In fact, the practice of quail egg and tomato soup is not as complicated as we all think. As long as we can study hard, we can all make delicious quail egg and tomato soup, which can also play a good health care role if we eat it regularly.