1, pay attention to your diet.

For a 50-year-old woman, it is particularly important to keep healthy and eat. For example, people with symptoms such as dizziness, insomnia and emotional instability during menopause should choose foods rich in B vitamins, such as coarse grains, beans, lean meat and milk. People with frequent menstruation, excessive menstrual flow or even anemia can choose foods with high protein content, such as eggs, lean meat and beans. People with obesity and high cholesterol should choose high-quality protein and low-cholesterol foods, such as lean meat, duck meat and fish. Studies have shown that the advantages of proper hormone supplementation outweigh the disadvantages.

Step 2 keep a good mood

50-year-old women should pay attention to keep a good mood and actively participate in life and work in order to do a good job in menopause health care. A good mood can improve and coordinate the excitability of cerebral cortex and nervous system, give full play to physical potential, make people energetic, increase appetite, sleep well and live a full life. This is of great benefit to improve the body's disease resistance, promote health and adapt to the changes of female menopause.

3. Strengthen physical exercise

With the difference of age and physical condition, women over 50 should choose appropriate exercise, such as jogging, walking, Tai Ji Chuan, aerobics and so on, and persevere. Proper exercise can not only promote blood circulation, increase metabolism, reduce the occurrence of osteoporosis, but also eliminate melancholy and make body and mind happy.

4. Regular health check-ups

After menopause, the incidence of many diseases in 50-year-old women will increase, and regular health examination can be found and treated early. For example, self-examination of breast once a month and regular examination of uterine smear every year can diagnose the occurrence of breast cancer or cervical cancer as soon as possible and improve the chances of cure.

Second, several health and diet remedies for female menopause

1, Rehmannia glutinosa jujube porridge

Nourishing yin and clearing heat. Adapt to improve menopausal symptoms such as upset and fever, facial heat and sweating, tinnitus and backache, boredom and irritability, bitter taste and yellow urine, dreaminess and dryness. Semen Ziziphi Spinosae 30g, Radix Rehmanniae 30g, and rice100g.

2. Shrimp porridge

Strengthening spleen and tonifying kidney. Adapt to improve menopausal menstrual flow, or sudden drop in the middle, pale or lumpy menstrual blood, weak waist and knees, cold limbs, thin stool, loss of appetite, abdominal distension and so on. Shrimp 10, millet100g, salt, monosodium glutamate, sesame oil and chopped green onion. Dice shrimp, wash millet, cook porridge and add seasoning. Every day 1 time.

3, Qibao porridge

Tonifying kidney and strengthening spleen. 50 red beans, 64 black beans, 56 soybeans, 2/kloc-0 lotus seeds, 24 red dates and 8 walnuts. Boil red beans, black beans and soybeans for 15 minutes, then add lotus seeds and walnuts, and cook for 10 minutes and add red dates. 1 3 times a day.

4. Leek juice

Warm and cold. Adapt to improve menopausal symptoms such as cold limbs, pale face, listlessness, soreness of waist and knees, less menstrual blood, pale and clear color, and nocturia. Wash leeks, wrap them in clean gauze, juice them, and add some sugar when eating. Twice a day, 5 ~ 10 ml each time.

5, fresh medlar juice

Tonifying liver and kidney. Adapt to improve menopausal menstrual disorder more or less, or advance or retreat, dizziness, five upset, flushing, backache and other symptoms. 250 grams of fresh medlar, washed, wrapped in gauze and juiced. 10 ~ 20ml each time, twice a day.

Third, menopausal women's conditioning methods

1, regular physical examination

Women before and after menopause are the high incidence age of genital tumors, so cancer prevention examinations should be done regularly, especially for uterus and breasts, and key examinations should be done to form a good habit of regular physical examinations. If you have abnormal leucorrhea and vaginal bleeding symptoms, you should check them in time.

2. Mental rehabilitation

Menopausal women should have a relaxed and happy daily life. You should know that menopause is a necessary stage that every woman needs to face. Even if she feels sick, don't worry too much. Even if she sees a doctor, treat her correctly and don't think too much.

3, diet aftercare

Eat less and exercise more to prevent obesity. Fat women should pay attention to losing weight. Don't eat spicy food, such as pepper, pepper, curry, etc. Eat less fried food. Eating less is relative. Of course, you should eat enough, not because of weight loss and malnutrition.

Step 4 combine work and rest

Life is regular. Get up on time in the morning, go to bed on time at night, develop good work and rest habits, and ensure 8 hours of sleep every day. In your spare time, you should take part in sports and exercise properly. If you do morning exercises, you can play Tai Chi, Qigong, play ball and jump rope. If you persist for half an hour, you'd better get into the habit of exercising.

Fourth, how do women with less menstrual blood during menopause recuperate?

1, drink some brown sugar water

Many women know that drinking brown sugar water during menstruation can help prevent stomach pain. In addition, drinking brown sugar water during menstruation can also promote the metabolism of the body. Brown sugar can also replenish blood and promote blood circulation, which is beneficial to menstrual blood discharge. Therefore, it is recommended that women drink a cup of brown sugar water during menstruation.

2. Eat more foods containing minerals such as iron.

According to experts, female friends will be thinner than usual when they come to menstruation, especially when they lack some mineral nutrients such as iron. At this time, she should eat more iron-containing and nutritious food. Such as: black-bone chicken, mutton, roe, green shrimp, prawn, pig kidney, sheep kidney, mussel, black bean, sea cucumber, walnut kernel and other nourishing foods.

3, avoid eating cold food

When menopausal women have symptoms of less menstrual blood, they should pay attention to avoid eating cold food during menstruation, which sometimes aggravates the condition. So don't eat cold food for a week before you come.

The above focus is on diet conditioning. Female friends can try the above methods when menstrual blood is less during menopause, and it is also important to maintain a good attitude.