Glutinous rice is a mild tonic, which has the functions of tonifying deficiency and blood, strengthening spleen and warming stomach, and stopping sweating. It is suitable for nausea, anorexia and diarrhea caused by spleen and stomach deficiency and cold, sweating, shortness of breath and abdominal distension during pregnancy caused by qi deficiency. Modern scientific research shows that glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch. It is a warm and strong product. The starch contained in it is amylopectin, so it is difficult to digest and hydrolyze in the gastrointestinal tract.
The wine made of glutinous rice can be used for nutrition, fitness and treatment of diseases. Eucommia ulmoides glutinous rice wine can be made from glutinous rice and Eucommia ulmoides. , astragalus, medlar, angelica, etc. Has the effects of invigorating qi, refreshing, caring skin, prolonging life, relaxing muscles and tendons, and promoting blood circulation. There is also a kind of "Tianma glutinous rice wine", which is made of glutinous rice such as Tianma and Dangshen. Has the effects of strengthening brain, improving intelligence, caring hair, improving eyesight, promoting blood circulation and qi circulation, and prolonging life. Glutinous rice can be brewed not only with drugs, but also with fruits. For example, "Rosa roxburghii glutinous rice wine" can prevent cardiovascular diseases and fight cancer if drunk regularly.
Glutinous rice nutrition information
Nutrients per100g
Protein (g) 7.30
Riboflavin (mg) 0.04
Iron (mg) 1.40
Potassium (mg) 137.00
Heat 348.00 calories
Cellulose (g) 0.80
Nicotinic acid (mg) 2.30
Zinc (mg) 1.54
Phosphorus (mg) 1 13.00
Carbohydrate 78.30
Vitamin e (mg) 1.29
Magnesium 49.00
Copper (mg) 0.25
Sodium (mg) 1.50
Fat (g) 1.00
Thiamine (mg) 0. 1 1
Calcium (mg) 26.00
Manganese (magnesium) 1.54
Selenium (μ g) 2.7 1
Nutritional analysis of glutinous rice
Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and starch. It is a kind of food that warms and strengthens the body. It has the effects of invigorating the middle energizer, invigorating the spleen and nourishing the stomach, and stopping sweating, and has a certain relieving effect on anorexia, abdominal distension and diarrhea.
Nutritional components of glutinous rice per100g
Energy 348 calories;
Protein 7.3 grams;
Fat1g;
78.3 grams of carbohydrates;
Folic acid 18.7 μ g;
Dietary fiber 0.8g
Thiamine 0. 1 1 mg;
Riboflavin 0.04 mg;
Nicotinic acid 2.3 mg;
Vitamin E 1.29 mg;
26 mg of calcium;
Phosphorus113mg
Potassium 137 mg;
Sodium 1.5 mg;
Magnesium 49 mg;
Iron 1.4 mg;
Zinc 1.54 mg;
Selenium 2.7 1 μ g;
0.25mg of copper;
Manganese 1.54 mg.
Health care function of glutinous rice
Glutinous rice is sweet and warm, and enters the spleen, stomach and lung meridians; Has the effects of invigorating middle warmer, invigorating qi, invigorating spleen, nourishing stomach, and stopping sweating. It is suitable for nausea, anorexia, diarrhea, hyperhidrosis, shortness of breath and abdominal distension during pregnancy caused by deficiency and cold of spleen and stomach, and is suitable for people with tuberculosis, neurasthenia and postpartum. The starch contained in glutinous rice is amylopectin, which is difficult to digest and hydrolyze in the stomach. If you have digestive tract inflammation such as gastritis and duodenitis, you should eat less. Old people, children or patients should also use it with caution. Glutinous rice cakes, whether sweet or salty, are high in carbohydrates and sodium. People with diabetes, overweight or other chronic diseases (such as kidney disease and hyperlipidemia) should eat as little as possible.
Glutinous rice food should be eaten after heating; It is suitable for cooking porridge, which is not only nutritious and nourishing, but also easy to digest and absorb, nourishing the stomach [1].
Quality of glutinous rice food
Glutinous rice, also called glutinous rice. Because of its delicious and sticky taste, it is often used to make flavor snacks, such as rice cakes, Yuanxiao and zongzi. Glutinous rice is waxy white, opaque or translucent, with low water absorption and swelling, high viscosity and greasy taste, which is difficult to digest and absorb.
Nutritional efficacy of glutinous rice
Glutinous rice is sweet in taste and flat in nature, which can warm the spleen and stomach and replenish qi. To some extent, it can relieve the symptoms of spleen and stomach deficiency and cold, loss of appetite, abdominal distension and diarrhea, so there is an old saying that "glutinous rice porridge is a wonderful product of warming stomach and nourishing qi".
Glutinous rice has astringent effect and has a good therapeutic effect on frequent urination and night sweats.
Nutritional value of glutinous rice
The main function of glutinous rice is to warm and nourish the spleen and stomach, so it has a good nourishing effect on those with spleen and stomach weakness due to insufficient middle qi. Glutinous rice yam porridge can strengthen the spleen and stomach and add lotus seeds together, which can warm the middle and tonify the middle and relieve anorexia. Glutinous rice and pork belly can be cooked and eaten together. The method is to soak glutinous rice for half an hour, put it in pork belly, stew it, eat meat and drink soup, take it out and dry it, and eat it in batches. Glutinous rice is a good nutritious food for patients with chronic diseases such as asthma and bronchitis, convalescent patients and people with physical weakness.
Storage method of glutinous rice
Glutinous rice should be stored in a closed, cool, dry and ventilated place. In summer, it should be sealed at low temperature and put into the freezer.
The best way to eat glutinous rice
Glutinous rice food should be eaten after heating. Cold glutinous rice is not only hard, but also bad in taste, and it is not suitable for digestion.
Glutinous rice is suitable for eating.
Glutinous rice is suitable for patients with hyperhidrosis, blood deficiency, spleen deficiency, physical weakness, night sweats, tuberculosis and neurasthenia. In addition, glutinous rice is suitable for cooking into porridge, which is not only nutritious and nourishing, but also easy to digest and absorb, and can nourish the stomach.
Glutinous rice is taboo.
The elderly, children, patients and other people with gastrointestinal dysfunction should not eat, and patients with diabetes, obesity, hyperlipidemia and kidney disease should eat as little as possible or not.
Glutinous rice cakes, whether sweet or salty, are high in carbohydrates and sodium. People who are overweight, have diabetes or other chronic diseases such as kidney disease and hyperlipidemia should stop eating them.
Patients with excessive damp-heat and phlegm-fire, fever, yellow cough, jaundice, abdominal distension and diabetes should not eat more.
Ancient records of glutinous rice
Compendium of Materia Medica: It is suitable for people with spleen and lung deficiency and cold.
Compendium of Materia Medica: Glutinous rice is not easy to dissolve, so children and patients should not use it.
"Materia Medica Seeking Truth": All old people and children are forbidden to eat after illness.
"Ben Feng Jingyuan": If glutinous rice is made into cakes, it is difficult to transport, so patients should not eat it.
Deserved Materia Medica: Starting from the Foot Taiyin Meridian. Eating too much will confuse the five internal organs, slow down the bones and muscles, generate wind and produce damp heat. People who cannot be nursed back to health due to phlegm-heat and spleen diseases can get sick and accumulate food, which should be avoided by patients and children.
"Dietary Instructions": Eating too much will cause fever, and the qi in the meridians will be choked, which will make the body weak. Eating for a long time will cause palpitations and ulcers in the stomach. It's hard to wake up in wine and food.
Glutinous rice porridge is a wonderful product for warming stomach and nourishing qi.
Ben Feng Jingyuan: Glutinous rice can replenish qi, strengthen spleen and lung, but the soup powder is thin and thick, which facilitates urination.
Herbs for daily use: sweet in taste and flat in nature.
Materia Medica: Curing thirst.
Compendium of Materia Medica: Starting with Taiyin and Yangming Classics.
"Don't record": warm, hot, and firm stool.
Materia Medica IV: Mainly used for treating hemorrhoids. (Glutinous rice) Take camel fat as a cake and take it on an empty stomach.
Herbology of edible herbs: Wei Rong hematocrit. Solve the poison of Huang Ruixiang.
Outline: Warm spleen and stomach, stop diarrhea due to deficiency and cold, reduce defecation, stop spontaneous sweating and stop acne.
Sun Simiao: "Spleen disease should be eaten, benefiting qi and stopping diarrhea."
Meng Wei: "After curing cholera, I can't stop vomiting. Grind a bowl with clear water and drink it. "
Cultivation techniques of glutinous rice
Soil preparation: Before planting rice, the soil in the paddy field must be ploughed to make it soft. This process is divided into three stages: rough tillage, fine tillage and leveling.
Seedling raising: seedling raising in field, selecting excellent varieties, and dressing seeds with new high-fat film (mixed seed coating agent). After sowing rice seeds, this field is often called paddy field. Spraying new high-fat film on the surface can keep moisture, prevent evaporation and prevent sun, and improve germination rate and emergence rate. Sprinkle a layer of rice husk ash on the soil to prevent external damage.
Transplanting: When the seedlings grow to about eight centimeters, they can be transplanted. Carefully and orderly insert the seedlings into the rice fields. When the seedlings grow, they should be cared frequently, weeds should be uprooted, and fertilizers should be applied to prevent pests and diseases.
Tillering and heading: the tillering stage is called when the first rice stalk grows out of the seedling. During this period, fertilization is often needed to make rice seedlings grow healthily. Spraying Zhuangsuiling during the formation of young panicles can improve the physiological function of crops, improve the quality of pollination, fertilization and filling, increase the 1000-grain weight and increase the yield.
Glutinous rice diet collocation
The best collocation of glutinous rice
Glutinous rice and red dates: porridge can regulate anemia and malnutrition, and is a healthy diet for pregnant women, the elderly and the infirm.
Glutinous rice coriander: After glutinous rice porridge is cooked, adding coriander has many benefits. Coriander has the functions of ventilation, kidney strengthening and diuresis. Rich in crude fiber, it can promote intestinal peristalsis, help detoxify the stomach and intestines, and also has the effects of cooling, reducing swelling and refreshing breath.
Glutinous rice and chestnut: cooked with water until cooked.