The specific performance is: when it's time for you to sleep, then you will worry about your insomnia and your poor sleep, which will lead to anxiety. As a result, you really lost sleep, so you became more and more anxious, and the more anxious you became, the more you could not sleep.

In this case, the high probability is that I have experienced insomnia before, and then the shadow of pain lingers, so the client really wants to get rid of insomnia, but this feeling is like falling into a quagmire. The more I struggle, the easier it is to fall into it.

What should we do in the face of such anxiety and insomnia?

Just let yourself not be anxious, and don't think about whether you can fall asleep before going to bed. This sounds like nonsense, because if you can not think about it, there will be no anxiety and insomnia, so we need to add a little psychological hint, that is, tell yourself that you will sleep well.

Psychological effects will feed back to the body to a certain extent, and anxiety and insomnia are caused by psychological effects themselves, so if positive psychological hints can be made, anxiety will naturally be eliminated.

The above suggestions are a bit illusory and only apply to a small number of friends who have strong psychological hints. For most friends, I have the following suggestions:

First of all, we should find the source of our anxiety and solve the problem from the root, which may be work troubles or trivial life. These are easy to make ourselves exhausted and clear our minds repeatedly, which is very important for people with anxiety and insomnia.

If you are troubled by work and feel that the whole world is squeezed by work, you should think about a question at this time, to what extent do you need to do your work, can you do it yourself, is there any possibility of adjustment, and if not, what should you do next?

Not everything can be handled, and not everything needs to be handled!

We need to know at least one thing. If you don't sleep well now, tomorrow's things will only be crowded more, not reduced by anxiety. Moreover, the psychological state of anxiety is not the best state to deal with.

Instead of making yourself miserable, it is better to stop and slow down!

Life is the same. You may be worried about the house and car, of course, more problems come from family relations, such as parents' worries about their children's marriage, children's anxiety because of parents' questioning, and some problems of compromise and confrontation between the two sexes. ...

Life is hard, but you always have to face it.

Clear up some ideas, make different choices at different times, and solve the problems that can be solved on the spot. It doesn't matter if you tear up the problem that can't be solved. Problems that may be solved in the future will be delayed. In short, let go of yourself and don't be anxious.

When dealing with inner thoughts, we can also use external forces.

For example, you can drink a glass of milk half an hour before going to bed. Studies have shown that a proper amount of protein is helpful to sleep. Pay attention when choosing milk, it is best to use pure milk. If you don't like to drink pure milk, you can choose milk with less particles and try not to drink meal replacement milk such as breakfast milk.

You can also soak your feet with hot water before going to bed, which will help you relax. Not only does it improve insomnia, but it also has many other benefits for your body, so soaking your feet belongs to the category of health preservation.

Half an hour before going to bed, it is recommended not to play with mobile phones, because the blue light of the electronic screen will stimulate the cerebral cortex, keep the brain excited and affect the sleep time. At this time, you can read books or listen to natural sounds and pure music.

Now there are some softwares on the market to help you sleep, such as Sleep Master, which has collected dozens of natural sounds and some pure music. Listening to these can achieve the purpose of distracting you from thinking about things that make you anxious.

Finally, I wish you a good sleep and don't lose sleep!