black soya bean
There are many foods that female friends can eat at ordinary times, and the better choice is black beans. Everyone is familiar with black beans. Black beans are also known as the king of beans. They are rich in phytoestrogens, which can help women supplement estrogen, and can be said to be of great help to the maintenance of women's uterus and ovaries. They can help women to promote health and prevent diseases. Don't miss it.
apple
Apple is a very good fruit, which many people love to eat, and it is rich in flavonoids, pectin and other ingredients, which is of great help to protect cardiovascular health. Moreover, apple is a neutral fruit, known as the king of fruit, without any food taboos. Therefore, it is suggested that women must eat more apples every day, which can help women beauty beauty and protect ovarian health.
Edible seaweed
In addition to the food mentioned above, there are seaweed foods that can't be missed, that is, a series of seaweed foods such as kelp and seaweed, which can't be missed in autumn. Through research, it can be found that the blood of tumor patients is mostly acidic, and seaweed is rich in iodine, calcium and other components, which can adjust and balance the pH of blood and so on. At the same time, it is also very helpful to promote the balance of estrogen, and it is very meaningful for us to solve ovarian health.
These foods are very suitable for women to eat. Female friends should pay attention to diet and keep healthy. The food mentioned above is very good. First of all, they are very rich in nutritional value. Eating these foods can also help women keep their ovaries healthy, which is also good for women to prevent diseases. Don't miss them.