The summer solstice marks the official entry into the hot summer. The temperature continues to rise, and the yang is the most prosperous. We must pay attention to health.
Clearing fire and clearing lung.
It's very hot in summer, and dry air can easily make people get angry. At this time, everyone should clear the fire and clear the lungs in time. If you belong to the constitution of getting angry, it is recommended to drink green tea such as Maojian.
Summer is prone to heatstroke and fatigue. Drink more chrysanthemum tea at this time, which will help to cool down and refresh yourself.
Eating less will get cold.
The summer solstice is hot, and people's digestive function is relatively weak. Therefore, the diet should be light, not fat and sweet. Eat more miscellaneous grains to cool your body, don't overeat hot foods, and eat more nourishing foods, such as lotus seeds, red dates and millet. Eating melons and fruits cold should be enough. Watermelon, mung bean soup and ebony soup have a good effect of quenching thirst and relieving summer heat, but it is best not to be chilled to avoid damaging the spleen and stomach.
Timely replenishment of water
Due to the high temperature and unbearable heat, the human body can only dissipate heat through perspiration, resulting in a large loss of water in the body. At this time, if you don't replenish water in time, the blood volume of the human body will be reduced, the blood supply to the brain will be insufficient, and symptoms such as headache and dizziness will appear. So, pay attention to drink more water, don't wait until you are thirsty, and don't drink water. Drink less ice water and drinks that are too cold. They are easy to stimulate the gastrointestinal tract and cause gastrointestinal diseases such as indigestion and diarrhea. Drinking more warm water will quench your thirst.
Avoid summer and humidity.
The weather is sunny in summer, so many people will choose to go out to exercise, but they should pay attention to the right amount. Summer exercise time should be in the morning and evening.
Avoid sun exposure in summer and try not to go out around noon. If you go out, try to choose sunscreen products, such as umbrellas, sun hats and sunscreen.
Physical therapy projects (such as Chinese medicine foot bath, moxibustion, scraping, ear point burying beans, etc.) are carried out in the outpatient physical therapy room of Yibin Traditional Chinese Medicine Hospital. ), each department carries out drug compatibility according to the traditional theory of traditional Chinese medicine, and gives appropriate physiotherapy techniques to people with different constitutions, thus regulating blood circulation, adjusting system functions, improving immunity, eliminating pathogenic factors, and achieving the purpose of treating diseases.
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