Home-cooked nutritious breakfast porridge, breakfast is very important to us, but many people often care about the importance of breakfast. You should know that the types of breakfast are very rich, and the practice of breakfast is very simple. Let's learn about home-cooked nutritious breakfast porridge.
Home-cooked nutritious breakfast porridge 1 ingredients:
Pig liver, carrot, celery, walnut oil, salt.
Exercise:
1, sliced pig liver, soaked in blood;
2, the water is boiled, put ginger slices, onion segments, oil, do not put salt (pig liver will harden);
3. Open the lid and cook for 3 minutes, remove the pig liver and add boiling water to make mud. Do not boil pork liver with water;
4. Wash and chop carrots;
5. Then steam in a pot;
6. Dongfang Midao Wuchang Daohuaxiang Taomi;
7. Add enough water to start cooking porridge;
8. The porridge is sticky and steamed with shredded carrots, and continue to cook;
9. Wash and chop celery and steam it in a pot for later use;
10, the porridge is cooked until the rice grains are completely blossomed, the rice oil is cooked, and there is a circle of white scabs on the side of the pot, which is almost ready;
1 1, and put the pig liver mud at this time;
12, put the pig liver mud in and boil it, and stir it evenly;
13, boil the chopped celery in advance;
14, add a little salt, stir well and serve.
Home-cooked nutritious breakfast porridge 2 1, nutrition porridge for one week.
1, Monday: Hu Aishan lean porridge
Hu Aishan has the effect of invigorating spleen and benefiting qi. Drinking a bowl of warm Hu Aishan lean porridge in the morning can quickly warm and nourish the stomach. Cut half a yam into pieces, then add 60 grams of lean meat and cut into pieces. Cook in a rice cooker and keep warm for one night, so you don't have to worry the next day.
2. Tuesday: red bean and lily porridge
Red bean and lily porridge is a sweet and nutritious breakfast porridge. If you change your taste, you can use red beans with lilies, and you can also help women enrich blood and keep healthy! Lily is very suitable for eating in winter, because it is dry and cold. Lily has the function of nourishing yin and moistening dryness, and is suitable for winter consumption.
3. Wednesday: Poria cocos and rice porridge
For white-collar workers with insomnia, you can try Poria cocos and rice porridge. This medicated breakfast can soothe the nerves, strengthen the spleen and eliminate dampness, and also has a certain anti-aging effect. Use Poria cocos 15g or Poria cocos powder, add japonica rice 100g, red dates 10, and appropriate amount of rock sugar, put them in a pot, add appropriate amount of water, and cook for 40 minutes. You can also add seasoning and Poria cocos and rice porridge for breakfast according to your personal taste to start a brand-new day for you.
4. Thursday: walnut porridge
Although walnut kernel is high in calories, its rich linoleic acid is a nutrient for nourishing brain, spleen and stomach, kidney and waist. It is suitable for patients with kidney deficiency, stomach cold and soreness of waist and knees, and can also be used for adjuvant treatment of chronic gastritis and chronic colitis. As long as 50 grams of walnut kernels are mashed and boiled with 100 grams of japonica rice into porridge, the brain can be warmed.
5. Friday: ginseng porridge
Ginseng is essential to replenish vitality. Take 3 grams of ginseng, put it in a casserole, add appropriate amount of water and simmer for 20 minutes, then add 100 grams of washed japonica rice, cook together until the porridge becomes sticky, and finally add rock sugar or honey to taste. Ginseng porridge is especially effective for people with insufficient vitality, which can improve the weak constitution of being afraid of cold, and has a good preventive and therapeutic effect on diseases such as myocardial malnutrition, coronary atherosclerosis, angina pectoris and arrhythmia.
6. Saturday: mutton porridge
Eating sheep in winter can not only drive away the cold and warm the stomach, but also replenish qi and deficiency. Wash 250g lean mutton, cut it into dices, add a white radish and stew it with strong fire to remove the fishy smell, then take out the radish, add 150g japonica rice and cook it into porridge with low and medium fire. It is not only convenient and simple, but also can improve the symptoms of anemia, chronic gastritis and deficiency-cold syndrome.
7. Sunday: Paeonia lactiflora and Anemarrhena asphodeloides brown sugar porridge
The porridge can dispel wind and remove dampness, and has analgesic effect. It is suitable for joint pain of limbs, swollen feet, dizziness, shortness of breath and other symptoms. Take Radix Paeoniae Alba, Cortex Cinnamomi, Radix Saposhnikoviae 65438 00 g each, Rhizoma Anemarrhenae 6g, Radix Glycyrrhizae 3g, Radix Aconiti Lateralis lateralis Preparata 8g, japonica rice 65438 050 g, appropriate amount of brown sugar and water, and cook into porridge.
White-collar workers are the easiest group to struggle with "sub-health", so you must do a good job in health care at ordinary times. Don't neglect your health because of your busy work. Besides paying attention to a healthy diet, you should exercise regularly in your daily life to protect your health.
2. Recommend a nutritious breakfast
Nutrition breakfast recipe minced meat porridge, bean paste bag, celery dried bean curd.
Porridge with minced meat: Rice, glutinous rice, minced meat, spinach and carrots make porridge together.
Bean paste bag: bean paste made of flour, red bean paste, preserved fruit and lard.
Celery dried bean curd: celery, dried bean curd, shredded water bamboo and mushrooms are mixed together.
Nutritional breakfast recipes: black jujube porridge, fresh meat steamed stuffed bun, dried chicory, dried bamboo tube bean curd.
Black date porridge: japonica rice, glutinous rice, dried black dates, walnuts.
Jiaozi: jiaozi made of flour, minced meat, winter bamboo shoots and mushrooms.
Dried chicory bamboo shoots: stir-fry dried chicory bamboo shoots, dried bean curd, carrots and mushrooms.
Nutritional breakfast recipes oatmeal, vegetable and meat buns, assorted pickles.
Oatmeal porridge: oatmeal, shredded ham, carrot powder and coriander are cooked together.
Vegetable and meat buns: Flour, minced meat, sauerkraut, dried bean curd and mushrooms are all made into buns.
Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.
Home-cooked nutritious breakfast porridge 3. Practice of nutritious breakfast porridge
Lily almond gouqi porridge
1, lily, almond, medlar, rice
2. When the rice is cooked to the rice flower state, add almonds and cook for about ten minutes.
3. Add Lycium barbarum and cook for about five minutes.
4. Finally, add lily and cook for five minutes.
Two words: the cooking time of almonds is determined according to personal preference. If you like to eat well, you can cook for a while.
Black rice oatmeal and gouqi porridge
1, black rice, oatmeal, rice, medlar
2. Soak the black rice and oatmeal for ten minutes.
3. Break black rice and oatmeal with a cooking machine.
4. Cook black rice, oatmeal and rice until the rice grains are completely opened, then add medlar and cook for ten minutes.
Trembling: I forgot to shoot rice and medlar, hehe. Black oatmeal is easy to cook, and rice grains can be broken without excessive grinding.
Oatmeal and abalone fillet porridge
1, rice, oatmeal, carrot and abalone slices.
2. Slice carrots and abalone, and cut them into moderate-sized dices.
3. Add enough water to the pot and cook until the rice grains bloom.
4. Add diced carrots and diced abalone and cook until the diced carrots are cooked.
5. Add chopped green onion to taste.
6. manufactured goods
Qin Zhou Zhou
1, Qinzhou, a pack of millet and two bottles of mineral water (it turned out that I bought less, so just buy another bottle).
Step 2 boil
3. Pour in the millet and cook for 30 minutes.
It's cooked and smells delicious.
Pork floss preserved egg porridge
1, a bowl of preserved eggs, diced lean meat, diced carrots, chopped green onion and rice.
2. Cook the dumplings in a pot with proper amount of cold water.
3. After the rice balls are boiled, put a small spoon to prevent the rice grains from sticking to the bottom of the pot (for the general method of cooking porridge, see the tips for life).
4. Add the diced lean meat after the rice is boiled and bloomed.
5. Cook the meat and add diced carrots.
6. After the diced carrots are cooked, add the diced preserved eggs and cook for five or six minutes.
Step 7 sprinkle with chopped green onion
Trembling words: put the rice balls in the pot, there is no need to crush them on purpose. When the water boils, gently press the rice balls with a spoon and they will all disperse.
Nutritional Breakfast-sweet potato porridge
material
2 thin roots of sweet potato, appropriate amount of rice, appropriate amount of water, and a few drops of cooking oil.
working methods
1. 1. Prepare the materials, wash the sweet potato, peel and cut into pieces, wash the rice, and soak it in clear water for a while. ?
2.2. After boiling water in the pot, drop a few drops of oil and put it into the soaked fire to cook rice. . Pour in diced sweet potatoes. ?
3.3. Turn the fire on again, turn it down, and stir fry from time to time. In about 20 minutes, the porridge is cooked and the melon is soft.
skill
When cooking porridge, add boiled water or a few drops of oil to the rice to prevent it from sticking to the pot.
Nutritional breakfast porridge
material
Rice, corn kernels, carrots, mushrooms, ham
working methods
1. Wash the rice and soak it for more than 1 hour. Wash carrots and cut them into small pieces. I use canned corn kernels. Mushrooms and ham are also cut into small particles. ?
2. Put some salad oil in the rice, add mushrooms and start cooking. ?
3. Add carrots and corn kernels after boiling, stir while cooking, and press in one direction! ?
When you feel ready (about 20 minutes), add diced ham, boil it again, sprinkle with chopped green onion, and it is best to season with salt.
skill
If you cook this porridge with chicken soup, it will taste better!