Black bean rice porridge: 50g black bean, 0/00g rice/kloc, 2 tablespoons sugar. Cleaning black beans, removing impurities, and soaking for 4 hours; The rice is washed clean. Put black beans and rice together in aluminum pot, and add appropriate amount of water. Bring the fire to a boil, then add sugar and simmer for 50 minutes. Every day 1 time, each time 100g porridge. Eat, eat. This porridge is black and white, sweet, soft and sticky, and has the effects of clearing away heat and toxic materials, promoting urination and relaxing bowels, and is especially suitable for patients with colitis.
Black bean salty porridge: Black bean 100g, a little salt. Cook black beans in water until cooked, add a little salt and mix well. Help yourself. Has the effects of promoting blood circulation, promoting diuresis, expelling pathogenic wind and removing toxic substances. Treat systemic edema, wind-induced beriberi, abdominal distension and oliguria, wind-induced muscle spasm, postpartum wind spasm, carbuncle, swelling, sores, etc.
Black bean and wolfberry porridge: black bean 100g, medlar 3-5g, jujube 5- 10, cooking wine, ginger juice and salt. Add a proper amount of water, bring to a boil with fast fire, and then cook with slow fire until the black beans are cooked. You can take soup every morning and evening, 2~3 cups each time. Can be drunk for a long time and can effectively help you get rid of eye fatigue. Black bean porridge can be drunk directly after adding 30-50g of crystal sugar, or just boiled black bean porridge can be drunk after adding 2-3 chrysanthemums (chrysanthemums have the effect of clearing liver and improving eyesight, and small yellow chrysanthemums are the best), which is good for preventing eye fatigue and blurred vision. You can also take black bean porridge plus 1 spoon walnut powder, 10ml milk, 1 spoon honey. The effect of improving eye fatigue is also obvious.
Jujube black bean porridge: glutinous rice 100g, black beans 40g, red dates (dried) 30g and brown sugar 30g. Cleaning black beans and glutinous rice, and soaking in cold water for 3 hours; Picking up black beans and glutinous rice, and draining; Wash red dates and remove the core; Add about 1500 ml of cold water to the pot, add black beans and glutinous rice, and bring to a boil with high fire; Then simmer for 10 minute; Add red dates to porridge and continue to cook for about half an hour; When rotten Mi Dou is cooked, add brown sugar and stew for a while before serving. Suitable for children aged 3-6. Jujube can improve human immunity. Jujube is rich in calcium and iron, which plays an important role in preventing and treating osteoporosis and anemia. Jujube has the effects of nourishing spleen and stomach, nourishing yin and blood, nourishing heart and calming nerves, and relieving exterior syndrome. The crude fiber content in black beans is as high as 4%. Eating black beans often can provide crude fiber in food, promote digestion and prevent constipation.
Shepherd's purse black bean porridge: shepherd's purse 250g, black bean 60g, japonica rice 15g. First, remove impurities from fresh shepherd's purse, wash it with clear water, and cut it into pieces with a knife for later use; Soak black beans in warm water for about 4 hours, and wash them with clear water for later use; Wash polished japonica rice, put it in a boiling water pot with black beans, and pour a proper amount of water; Bring the fire to a boil, and then continue to cook with slow fire until Mi Dou is eight-ripe; Add shepherd's purse until the rice blooms and the beans are cooked.
Longan black bean porridge: japonica rice 100g, longan 60g, black beans 20g, ginger 15g, honey 15g. Wash longan and black beans with clear water; Peel fresh ginger and grind it into ginger juice for later use; Wash japonica rice, soak it for half an hour, take it out and drain it; Put the japonica rice into a pot, add about 1000 ml of cold water, and boil; Then turn to low heat, add longan, black beans and ginger juice, and stir well; Cook until soft and rotten, and add honey. This porridge with black hair and black hair can prolong life, replenish blood and soothe the nerves. However, longan is sweet and warm, so it is not suitable for people with symptoms of excessive internal heat and pregnant women.
Radix Polygoni Multiflori Preparata black bean porridge: Radix Polygoni Multiflori Preparata 20g, black beans 30g, 6 red dates 30g, black sesame 30g, rice 100g, and crystal sugar 30g. Cleaning Radix Polygoni Multiflori Preparata, Semen Sojae Atricolor, Fructus Jujubae, Semen Sesami Niger and rice, and removing precipitate; Rock sugar mashed. Put Radix Polygoni Multiflori Preparata, Fructus Jujubae, Semen Sojae Atricolor, Semen Sesami Niger and rice into aluminum pot, add appropriate amount of water, boil with strong fire, then simmer for 45 minutes, add crystal sugar and stir well. Every day 1 time, with porridge 150-200g each time. It can nourish liver and kidney, blacken hair, care skin and moisturize skin. It is especially good for patients with white hair and deficiency of both qi and blood.