Fatigue is caused by acidic environment. Eating more alkaline foods such as fruits and vegetables can neutralize the acidic environment, reduce the acidity of blood and muscles, increase tolerance and eliminate fatigue. The brain needs multivitamins to work properly. It is an indispensable vitamin to maintain the growth and fertility of human body and the operation of nervous system, which is conducive to improving learning ability and memory. Green leafy vegetables such as lettuce, wild chicory, spinach, etc. ), melons and strawberries have the highest folic acid content. Vitamin C helps to keep cognitive activities (memory and learning) effective. Vegetables and fruits rich in vitamin C include pomegranate, coriander, sweet pepper, kiwi fruit, strawberry and orange. So be sure to eat 1 ~ 2 fruits and 500 grams of vegetables every day.

2. Supplement high-protein foods: beans and meat.

Appropriate consumption of high-protein foods, such as tofu, pork, beef and mutton, poultry, fish and so on. It can replenish the heat lost in the body in time. Because excessive calorie intake can also make people tired, timely calorie supplementation can quickly eliminate fatigue.

3. Food for high-pressure work: fresh dates.

Because men play the role of undertaker in work, family and society for a long time, they are in a state of high pressure for a long time and need more nutrition. People who are often nervous can eat 3 to 5 fresh dates every day, supplement vitamin C, and cope with work.

In addition to fresh dates, foods rich in vitamin C include kiwifruit, oranges, oranges, broccoli, asparagus and so on. Can assist the secretion of adrenal cortex (an anti-stress hormone), thus resisting stress.

4. Eat pork with beans.

"Men tend to prefer animal fat, but this will overload the kidneys and increase the risk of cardiovascular diseases, malignant tumors and other diseases. Even' lean meat' accounts for 28% of hidden fat invisible to the naked eye. " Yu Kang, deputy director of the Clinical Nutrition Society of Beijing Branch of Chinese Medical Association and deputy director of the Clinical Nutrition Department of Peking Union Medical College Hospital, said.

Therefore, men should learn to eat lightly, especially to reduce animal fat (fat, fried meat, animal offal, etc. ) and the total amount of edible oil (generally not more than 30g/day). Taking pork as an example, the average daily meat quantity should be controlled at 232; In addition, when eating pork, it is best to match beans, because bean products contain a lot of lecithin, which can emulsify plasma, make cholesterol and fat particles smaller, and prevent the formation of hardened plaques.

5. Excellent energy supplement: dried fruit.

Usually, male friends will feel very tired after physical exercise (hiking, playing tennis, etc.). ) and mental activities. At this time, you can chew some dried fruits such as peanuts, almonds, cashews and walnuts in your mouth, which has a magical effect on restoring physical fitness, because they contain a lot of protein, vitamin B, vitamin E, calcium iron and vegetable fat, but they do not contain cholesterol. Therefore, you should always put some snacks such as dried apricots, almonds or hazelnuts in your bag for emergencies.

6. Essential food for human body: dairy products.

Dairy products are the most common and easily available food, which can provide protein, vitamins and calcium for our body, and do not contain too much fat. In addition, drinking a glass of warm milk half an hour before going to bed every night can make the body and mind more relaxed and help sleep.

7. Energy-supplying food: biscuits and chocolate.

The main ingredient of biscuits is wheat, which provides energy from carbohydrates. In breakfast, the energy provided by ordinary biscuits, butter biscuits or biscuits specially used for breakfast can ensure people to be energetic until lunch. If you eat another fruit, an egg and drink a glass of milk, it will be a complete and energetic breakfast, which will ensure that you are full of energy all morning. Afternoon tea, eating a few biscuits and chocolates and drinking a drink can keep you full of enthusiasm for work until you get off work in the afternoon.