Anti-cancer is not a topic in autumn, but a lesson we have to do all year round. In the vegetable field, the anticancer dish with good taste and efficacy is civilian cabbage. The anticancer components contained in Chinese cabbage can effectively decompose estrogen related to painful breast cancer and accelerate the excretion of carcinogens, so it is very beneficial for female friends to drink Chinese cabbage porridge often.

Practice of millet, sweet potato and cabbage porridge;

1, 50 grams of millet, washed with sweet potato and cabbage and cooked into porridge.

2. When the porridge is almost cooked, add 30 grams of washed cabbage and cook sweet potatoes and millet for 10 minute.