1, the advantage of playing football is that it can lower blood pressure and promote the expansion of our cardiovascular system, so that the development of the cardiovascular system is conducive to enhancing the resistance of blood vessels during pressurization and promoting the circulation of the cardiovascular system.

Playing basketball can exercise our psychology and perseverance. However, if we don't pay attention to basketball, it will also bring some harm to our health. Playing basketball can't avoid physical contact or falling, which will lead to periosteum injury, finger joint thickening, knee impact is relatively large, and joint ligament strain and sprain are prone to occur. So football is better.