Pumpkin is rich in sugar and easy to digest. It is also the main source of vitamin A, and its nutritional value is very high. It also contains the carotene we need and rich vitamin E, which can improve our autumn dryness symptoms.

Pumpkin can also be used to treat roundworm, worm washing and diabetes in children, and can also reduce the incidence and mortality of measles. Thirdly, eating more pumpkins also has a cosmetic effect, which can make the skin more delicate. Most importantly, pumpkin also has the function of neutralizing carcinogens, and its nutritional value should not be underestimated. Especially for female friends, pumpkin has a strong cosmetic effect.

2.persimmons

In some parts of our country, people eat red persimmons in the first frost season. In the eyes of local people, it can not only keep out the cold and keep warm, but also nourish the bones and muscles. This is a good first frost food. There is also "eating persimmon diced in the first frost will not cause runny nose." Statement. Persimmon has a high nutritional value, and its vitamin and sugar content is about 2 times higher than that of common fruits1-.

Persimmon not only has the functions of astringing intestine, moistening lung, stopping bleeding and regulating stomach, but also can tonify deficiency, relieve hangover, relieve cough, benefit intestine, clear heat and stop bleeding. The nutritional value is extremely high, and it is known as "the sweetest golden fruit". Moreover, after the first frost solar term, the persimmon hit by frost is even more delicious. It's delicious and inexpensive, and it can nourish the body.

3. white radish

The arrival of the first frost solar term means the coming of winter, and white radish is recommended for health care. "Eat radish in winter and ginger in summer, without asking the doctor for a prescription" is what radish has. Traditional Chinese medicine believes that white radish is cool and sweet, and has the effects of clearing away heat and promoting fluid production, lowering qi and regulating stomach, stimulating appetite and strengthening spleen, regulating qi and resolving phlegm.

White radish is rich in vitamin C and trace elements, which can help the human body enhance immunity, promote gastrointestinal peristalsis and increase appetite. Radish is cool and has a certain effect of moistening lung and relieving cough. Especially in winter, people often have symptoms such as excessive phlegm and lung discomfort. Eat some radishes properly, and you can get adjuvant treatment. Raw radish is a method, which is cool and rich in water, diuretic and healthy.

4. Autumn pears

It is a good choice to eat autumn pears in the first frost. Pear is sweet, cool and slightly sour, which has the effects of clearing away heat and promoting fluid production, moistening lung and resolving phlegm, and is a good fruit for preventing and treating autumn dryness.

Pears can maintain the healthy state of cells and tissues and soften blood vessels. Raw pears have the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, clearing away heart fire and reducing internal heat; Decocting with water or adding honey to boil ointment has the functions of clearing away heat, moistening lung, resolving phlegm and relieving cough. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better.

5. taro

Taro is easy to digest and is a good alkaline food. Chinese medicine believes that taro has the effects of regulating middle energizer, invigorating qi, detoxicating, detumescence, moistening intestine and quenching thirst. The skin care function of taro is particularly prominent. Eating taro regularly can improve skin elasticity, improve skin disease resistance and make skin smoother. Now is the dry autumn, which is suitable for eating more taro and moisturizing the skin.

Taro also has a place in medicine. Flat and sweet in nature, it has the functions of regulating middle energizer, benefiting qi, eliminating carbuncle and dispersing stagnation. According to Herbal Medicine in Southern Yunnan, taro can be used for dietotherapy. Long-term consumption can cure the deficiency of moderate coke, nourish the liver and stomach, and add essence and beauty. People can treat stomachache, dysentery and chronic nephritis by decocting taro with water or taking it orally.

6.chestnuts

Chestnut, commonly known as chestnut, is a specialty of our country, known as the "king of dried fruits" and also known as "ginseng fruit" abroad. The vitamin C content of fresh chestnuts is more than ten times that of apples! Chestnuts are also rich in minerals.

In fact, chestnuts are not only delicious food, but also have a certain nourishing function. Chestnuts are sweet in nature and enter the spleen, stomach and kidney meridians, and have the effects of nourishing stomach, strengthening spleen, tonifying kidney, strengthening waist and tendons, promoting blood circulation, stopping bleeding and reducing swelling. Unsaturated fatty acids and multivitamins contained in chestnuts have the function of resisting hypertension, coronary heart disease, arteriosclerosis and other diseases.

7. Beef

Many places have the custom of eating beef in the first frost. Eating beef in the first frost can replenish energy and pray for the warmth and strength of winter. Beef is rich in protein, minerals and B vitamins including nicotinic acid, vitamin B 1 and riboflavin, which is the best source of iron.

In addition, the fat content of beef is low, the average fat content of refined beef is only 6%, while tender beef only contains moderate fat, which is the basic component of a healthy and balanced diet. People who are keen on losing weight can eat beef in moderation to maintain their physical strength.

8. Lotus root

Lotus root is an indispensable vegetable in the first frost. There has always been a folk saying that "Lotus is the treasure and Hà Thu is the most nourishing", and autumn is the time when a large number of fresh lotus roots are on the market, which is definitely the fruits and vegetables of the season. When things are dry in autumn, eating lotus root can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. At the same time, lotus root is warm and can moisten the lungs and nourish blood.

Lotus root has a high proportion of carbohydrates and is listed as the root of five grains. But its dietary fiber content is more than four times that of rice, which can accelerate gastrointestinal peristalsis, prevent constipation, accelerate cholesterol metabolism and make us feel full. It is very helpful for people who are weak such as liver disease, constipation and diabetes.

9. Chinese yam

Chu Shuang ate a dish and could not forget the yam. Yam also has high medicinal value. Chinese medicine believes that yam is sweet and nontoxic. It has the effects of invigorating spleen and kidney, moistening lung to stop diarrhea and astringing sweat, and is a good tonic "food medicine". According to nutrition, yam contains protein, sugar, calcium, phosphorus, iron, carotene, vitamins, amylase, choline, mucinase and dioscin.

What's more worth mentioning is that yam is a natural diet food for women. It contains enough fiber to make you feel full after eating, thus controlling your appetite. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat.

10. Sweet potato

Sweet potato is also called sweet potato, sweet potato, sweet potato and sweet potato. Compendium of Materia Medica records that sweet potato has the effects of "tonifying deficiency and benefiting qi, strengthening spleen and stomach, and strengthening kidney yin". Sweet potato can make people "live longer and have fewer diseases", benefit the spleen and stomach, and strengthen kidney yin. Very suitable for dry and cold autumn, very beneficial to the body.