1, to do physical exercise, get up and run every morning, which will help to strengthen your physique and enhance your immunity.

2, the daily diet should be light, do not eat spicy food, fish and shrimp and other fishy foods should be eaten less.

3. Massage the sides of the nose by hand, which helps to promote blood circulation.

4. Washing the nose with salt water can effectively clean the nasal cavity, adjust the humidity of the nose and promote the blood circulation of the nasal cavity.

5, beware of colds, colds can easily lead to rhinitis.

Normal saline irrigation therapy

In view of the fact that drug therapy is difficult to completely cure, it is suggested that patients with rhinitis should try to wash their nasal cavity with normal saline (warm) once a day. After my own practice, it should be effective in 2 weeks.

Preparation: saline, nasal lavage, one can. Before use, pour physiological saline into the tank and then heat it.

Steps: Take two steps, one is to wash the nose, and the other is to fill the water. First, warm saline is squeezed into the nasal cavity, and the external nasal cavities on both sides are cleaned repeatedly. This step is called nose washing. Secondly, on the basis of washing the nose, aiming at the situation that there are multiple cavities in the nasal cavity, after squeezing warm normal saline into the nasal cavity, hold the nose with your hands, raise your head, inject normal saline into the cavities as much as possible, and contain it. This step is called culvert water.

The standard of water retention is that if you look down at the ground or lie on your back, normal saline will flow out of your nose. It is suggested that normal saline should be left in the nasal cavity about 1 hour after swallowing water.

As for the function of heating physiological saline, one can reduce irritation, and the other is that salt molecules are active after heating, which is beneficial to sterilization and anti-inflammation.

From Baidu Encyclopedia