Although longevity has an innate gender advantage, that is, women usually live longer than men,

However, if you don't pay attention to maintenance and health preservation, you can't escape the "short-lived" invasion!

So what are the external characteristics of women's short life span?

Women with short lives usually have three characteristics. If not, congratulations on her better health!

Feature 1: the hamstring is hard.

As the saying goes, one inch of muscle prolongs life for ten years. Many people who live long have a pair of soft bones and muscles.

Moreover, the study found that the softer the tendon, the longer the life span; The stiffer the ribs, the shorter the life span.

Human hamstring is the root of human tendon, so if a woman's hamstring is softer, her five internal organs will be healthier and her life will naturally be longer.

Precautions: lacing exercises

Method: Keep your legs straight, kick up with your toes hooked, and kick up with your left and right legs alternately.

Function: Always pull hamstring muscle, so that hamstring muscle is softer, qi and blood are better, and blood circulation is more vigorous; It can also effectively prevent some chronic diseases and promote health.

Frequency: kick 50- 100 alternately twice a day.

Feature 2: grumpy

As we all know, stress is the easiest way to get angry.

Nowadays, most female friends are under great social pressure and life pressure, which is more likely to lead to a big increase in temper and emotional irritability.

Being in this bad mood for a long time will not only cause premature aging such as hair loss and insomnia, but also induce diseases.

Therefore, if you can learn to control your temper and adjust your bad mood, your life may be longer.

Preventive measures: optimistic attitude

As the saying goes, health and longevity, three-point support, seven-point mentality!

It can be seen that mentality is very important to human health.

Studies have found that when people are happy, the brain will secrete "beneficial sex hormones" such as dopamine.

Hormones can relax people's emotions and produce pleasure. This good state of physical and mental comfort can coordinate and balance various functions of the human body and promote health.

Feature 3: Heavy moisture

As the saying goes, the humidity is heavy, and all diseases are numerous!

Because moisture is also called the evil of all evils, among the "six evils" of wind, cold, heat, humidity, dryness and fire, Chinese medicine is most afraid of humidity!

Moisture, cold is cold and wet; When it is hot, it is hot and humid; When it comes to wind, it is rheumatism or something.

Too much moisture in a woman's body can easily lead to spleen deficiency, better moisture, more leucorrhea, odor, etc., and even lead to inflammation.

Precautions: Treatment of tea

Huahualang coix seed tea, soaked in water, can strengthen the spleen, eliminate dampness and detoxify, which is of great benefit.

Huahualang, diuretic and diuretic, can relieve damp-heat, improve nausea, yellow tongue coating, redness and acne caused by damp-heat, and eliminate more toxins.

Coix seed, diuresis and spleen strengthening, expelling wind and removing dampness, benefiting stomach and eliminating edema. When used together with adzuki bean, it has the effects of invigorating spleen, promoting diuresis, reducing swelling, detoxicating and eliminating dampness.

Corn silk, entering the liver, kidney and bladder meridian, can induce diuresis to reduce swelling, calm the liver and gallbladder, cool blood and purge heat, and can eliminate damp heat in the body.

Euryale ferox can not only strengthen the spleen, but also dispel dampness. It can eliminate moisture in the body, make the body feel relaxed and eliminate drowsiness.

Lophatherum gracile is good at absorbing water and releasing heat. Hawthorn, belonging to the spleen meridian, can strengthen the spleen and help eliminate dampness. Purslane, clearing away heat and toxic materials, promoting diuresis and eliminating dampness.

Several kinds are combined to remove moisture in the body, and the effect is particularly good. Just try it.

Woman, if you want to live a long and healthy life, remember six words!

First, diet

1, Mediterranean diet

Mediterranean diet refers to a healthy, simple, light and nutritious diet.

This special diet emphasizes eating more vegetables, fruits, fish, seafood, beans and nuts, followed by cereals, and cooking with vegetable oil instead of animal oil.

Suggested daily intake: 5-8 capsules, 300-500g of vegetables, 200-400g of fruits, 4-5 capsules of meat, 300g of milk, 30-50g of beans, 25-30g of oil and 5-6g of salt.

2. Eat slowly

A major element of modern health preservation is: chew slowly.

Slowing down the eating speed is helpful to promote the digestion and absorption of food and reduce the burden on the stomach;

In addition, it can fully exercise the masticatory muscles and improve the taste function.

It is suggested that you can chew each bite 20-30 times to avoid overeating caused by overeating, which is good for your health!

Second, action.

1, comb your hair

The head is the center of life, and many important acupoints are gathered here.

Before going to bed, you can comb your head with a comb or hand to make your scalp feel slightly hot.

Sticking to the habit of combing hair every day can promote blood circulation in the head, help improve the thinking and memory of the brain, eliminate fatigue, improve hair root nutrition and improve sleep quality.

Step 2 take a walk

As the saying goes, if you move, you will not fade, and if you use it, you will not retreat.

In daily life, you can do some hard work or exercise;

This will benefit joints, enrich muscles, promote blood circulation, strengthen bones and muscles, strengthen internal organs and resist aging.

For example, walking often is the simplest, most easy to learn, most suitable for the public, and the exercise method to enhance physical fitness.

3. One-legged station

Spread out your hands, lift one foot at will and stand on one foot.

Function: Adjust body balance. Through the adjustment of the feet, you can concentrate your mind and lead the qi and blood of the human body to the soles of your feet. It has an immediate effect on hypertension, diabetes and cervical and lumbar diseases.

In addition, it has a peculiar effect on cold feet and can quickly enhance human immunity.

Third, check

Many people don't like physical examination. First, I feel wasteful; Second, I think the inspection is not accurate enough.

In fact, regular physical examination can find some potential diseases.

Of course, physical examination should not go to those exaggerated and irregular physical examination centers, and it is best to go to a regular hospital for a regular examination.

In addition, both men and women, after the age of 45, in addition to arranging a routine physical examination every year, they should also have an anti-cancer examination.

Men can choose lung cancer, liver cancer, gastrointestinal cancer, prostate cancer and other items for examination; Women can choose cervical cancer, breast cancer, ovarian cancer and other projects.