What you can see is predestined relationship! ~ Don't be so tired! Too many methods and ideas will be nerve-racking! The old Chinese doctor will teach you how to use simple and convenient methods! The same food, eaten scientifically ~ can achieve the effect of losing weight and gaining weight at the same time, without losing health, reducing illness and prolonging life! Can you believe it? Want to exercise to lose weight ~ gain weight ~ eat weight loss and gain weight medicine! ? ~ feel the fastest and most effective! ? Yes! ~ But be careful of improper intake, unbalanced nutrition, or excessive exercise, leading to sports injury ~ loss of health! Take money to see a doctor and shorten your life ~ endless! It's better to find a professional doctor, preferably free ~ to teach you how to lose weight without rebounding ~ thin face, hands and legs, and reduce your stomach, so as to achieve ~ a charming figure, graceful ~ a good way to live a long and healthy life! In the same way, thin tendons can also be healthy and strong because of cooling blood and enriching blood, strengthening liver and kidney, and improving physical fitness! Missing ~ can't understand? Too many ~ Mrs. Luo said ... your question is too wise! ~ It's really hard! ~ Everyone has a different constitution ~ I can't see the result now! ? I believe you may not be completely satisfied with every answer! Predestined friends: Please read this compilation carefully ~ Doctor becomes attached to you ~ Effective manuscript! The draft is very long ~ but the method is simple and practical ~ it will change your life and future destiny! The old Chinese doctor just wants to get married, and I can give up the first place in Chinese medicine. The focus is not on fame and fortune and scores, as long as it can help you live a long and healthy life without pain ~ just achieve your goal! I don't care if it's adopted. There is a saying that a wise man should not only use his own wisdom, but also use the wisdom of others. If the doctor wants to be your friend, it depends on whether you can use it. In the report "The Way of Keeping Healthy in Traditional Chinese Medicine and International Medical Nutrition", it is said that everyone should eat seven different kinds of vegetables and fruits every day. They are not only nutritious, but also have one thing in common, that is, they can reduce fever. Consistent with the theory of traditional Chinese medicine: the principle of blood cooling and blood production. Relatively abundant qi and blood can also automatically adjust the external mechanism of the human body, so that the excess fat of the obese body is removed and transformed into a charming and graceful figure, and the thin ribs will become healthy and strong because of the recovery of absorption function. & lt Huangdi Neijing: "Qi and blood harmonize, Yin and Yang harmonize, and all diseases are not born. When there is depression, yin and yang are out of balance. Eating big fish and meat only increases fat, but also depends on whether the stomach can absorb it ~ and it is not helpful for qi and blood. People will get old fast ~ get sick much ~ die early ~ all these are definitely related to qi and blood. Eat more fruits and vegetables, such as pork liver, horseshoe, lotus root, tomatoes, apples, raisins, carrots, spinach, Sydney and so on. Vegetables and fruits, blue in the liver and black in the kidney, help you cool blood and replenish blood, strengthen the liver and kidney, which is of great benefit to your nutrition, health and health. Moreover, these foods themselves have a two-way mediation function of dietotherapy ~ scientific dietotherapy, cooling blood and enriching blood ~ clearing away heat and toxic materials ~ health and longevity. If you want to gain weight and lose weight, you can achieve positive results! Weight loss function: detoxification and laxative, scientific diet ~ eating more won't gain weight, losing weight won't lose nutrition, won't hurt the body, won't rebound after losing weight ~ graceful figure, beautiful and charming ~ excellent effect! It's hard to be thin, unhealthy and beautiful! Fattening and bodybuilding function: blood is cool and blood is born, and sufficient qi and blood provide the best power for the stomach ~ strengthen the vitamin absorption and detoxification function of the human body, absorb and digest a small amount of meat and fat completely, not fat, not strong and not strong ~ strange! It's that simple! ! People realize that it must be easy to understand it, but if you don't understand it, you have to change it with pain and life. If the doctor really wants to help you, the method will become ~ very simple, right beside you, and you can master the science of diet without spending more money ~ but it is the most effective! If you still don't understand anything and have other questions, you can ask this health platform in QQ, or say hello to old Chinese medicine practitioners ~QQ doctor space ~ If you have nothing to do, keep in touch with everyone, which may shorten some illness and make you or your family and friends healthy and worry-free. ★ This is a manuscript that doctors don't bother with money, and it will definitely have an effect ~ Welcome to copy and pay attention! Don't tamper with the manuscript and promise not to be reported! ~ good methods are used by everyone. Don't let the road of serving the people be too lonely. The old Chinese doctor wants ten wise men to participate. Ask this health platform on QQ, and everyone will be a bodhisattva! Let the society be healthier and more harmonious! Not coming is your loss!