1, stomach food is helpful. Autumn is the high incidence period of digestive tract diseases. Eating rich and delicious food often will make the fragile stomach "worse". At this time, you should eat some foods that help to nourish your stomach, such as pumpkin, millet, cabbage, ginger, papaya and so on. In addition, fermented foods such as yogurt and lobster sauce are nutritious and easy to digest, and are also suitable for autumn consumption.

2, staple food substitution is helpful for conditioning. Use potatoes instead of some polished rice flour. Autumn is the peak season for potato production. Eating some yam, taro, potato, sweet potato, etc. is a very good choice. Instead of white rice flour. Potatoes are rich in B vitamins, minerals such as potassium and magnesium and dietary fiber, which helps people get more nutrition.

3. Give protection to the West. With the change of seasons, from summer to autumn, the human body is slightly careless in adjusting the temperature, which will easily lead to respiratory problems such as colds. American ginseng is rich in ginsenoside, which can enhance human immunity. It is also rich in amino acids and vitamins.

4, nut snacks to supplement. Eat a handful of nuts every day. Autumn is a good time to eat peanuts, walnuts, hazelnuts, almonds and other nuts. Eating nuts often contributes to heart health, and nuts can also provide vitamin E and various trace elements.