Sweet potato is a vegetable in grain, a grain in vegetable!
Now, although everyone knows that sweet potato is a healthy food, it has not been paid enough attention to and is not listed as something that must be eaten every day. In fact, sweet potato should be the food we must eat every day, especially for those with children at home, and we should insist on giving it to him every day.
Sweet potato has many names-sweet potato, sweet potato, sweet potato, sweet potato, sweet potato. Whether it is tropical or temperate, whether the land is barren or not, it can grow and save many people's lives when famine continues.
Eat with skin, without flatulence
Key points: Eating sweet potatoes can enhance the function of the spleen and stomach and prevent the disease of wealth and qi #
Eating more sweet potatoes can enhance the function of our spleen and stomach and the body's ability to absorb nutrients, especially children, so that the body will grow better and absorb nutrients better.
There are more and more wealth diseases in modern times. If you want to prevent them, you might as well start by eating a little sweet potato every day, or even eat sweet potato as a staple food.
Key points:
1. Eating some sweet potatoes every day can really strengthen your physique.
2. Eat sweet potatoes to prevent obesity and recuperate diabetes.
3. Sweet potato can relieve constipation and prevent colon cancer.
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We have all eaten sweet potato, which has high nutritional value. Eating them often is very beneficial to our health. Moreover, there are many practices of sweet potato, and different practices can present different tastes of sweet potato. Let our experts in Chen Yunbin tell us the nutritional methods of eating sweet potatoes.
The following is the video online viewing and main content introduction:
Sweet potato is rich in nutrition, and eating it often is very beneficial to us.
Efficacy and function of sweet potato
Sweet potato has anti-cancer effect.
The list of 20 kinds of anticancer vegetables recently published by the National Cancer Research Center of Japan is: sweet potato, asparagus, cauliflower, cabbage, broccoli, celery, pumpkin, sweet pepper, carrot, cauliflower, amaranth, shepherd's purse, kohlrabi, mustard tuber, tomato, green onion, garlic, cucumber, Chinese cabbage and so on. Among them, sweet potato ranks first.
Sweet potato is good for the heart.
Sweet potato is rich in potassium, carotene, folic acid, vitamin C and vitamin B6, all of which help to prevent cardiovascular diseases. Potassium contributes to the balance of liquid and electrolyte in human cells and maintains normal blood pressure and heart function.
Sweet potato has the effect of anti-diabetes.
Scientific experiments have proved that sweet potato has a good anti-diabetic effect, and diabetics can eat some in moderation.
Sweet potato can prevent constipation.
Sweet potato contains a lot of dietary fiber, which cannot be digested and absorbed in the intestine. It can stimulate intestinal tract, enhance peristalsis, relieve constipation and detoxify, especially for senile constipation.
Sweet potato anti-aging
Sweet potato has the function of anti-aging and anti-arteriosclerosis, mainly because it has the function of scavenging active oxygen.
Mucin contained in sweet potato can keep the elasticity of blood vessel wall and prevent atherosclerosis. Chlorogenic acid in sweet potato can inhibit the production of melanin and prevent freckles and senile plaques. Sweet potato can also inhibit skin aging, maintain skin elasticity and slow down the aging process of the body.
Sweet potato has high nutritional value, which can not only provide us with certain nutrition, but also eliminate and prevent diseases.
Edible method of sweet potato
Sweet potato porridge
Ingredients: 300 grams of sweet potato and 500 grams of japonica rice.
Practice: Wash and peel the sweet potato, cut the eye slices into pieces and cook porridge with japonica rice. Add seasoning after porridge is cooked.
Efficacy: This porridge has the effects of strengthening the spleen and stomach, tonifying deficiency and strengthening the body, and is suitable for people with anemia, weakness and dyspepsia of the spleen and stomach. People with high blood pressure and hyperlipidemia can eat it often.