1, do not close the doors and windows.
In the light snow season, the outdoor temperature is low. If the doors and windows are closed, the indoor temperature is too high and the temperature difference between indoor and outdoor is too large, it is easy to catch a cold when going out. It is recommended to spray some water indoors and underground every day to keep humidity. If possible, you can also buy a humidifier to adjust the indoor humidity and fill the room with fresh air.
Open the doors and windows correctly.
2. Don't eat indiscriminately.
Light snow is cold, and people like to eat hot food to nourish their bodies. Especially northerners love mutton and soft-shelled turtle in winter. Try to eat as little as possible these foods that are too warm, otherwise it is easy to get angry and cause fever.
3. Develop a good habit of going to bed early and getting up early.
Pay attention to "nourishing yang" before and after the light snow. We should go to bed early and get up early, but not too early. If the elderly can wait until the sun rises and the yang occurs, the advantage is that they can ensure adequate sleep and help the yang to store yin and essence.
In the light snow season, the outdoor weather is cold and dry. My suggestion is to eat more fruits and vegetables and make your own drinks ~
You can eat more bananas, because bananas are a substance that can help the human brain produce 5- hydroxytryptamine, which is good for the body.
Drink more bitter gourd soybean milk, prepare 5 bitter gourd twisted juices, add 250 grams of soybean milk to cook, and add appropriate amount of sugar. It is really delicious.
As for vegetables, you can eat celery and stir-fry mushrooms, prepare 400 grams of celery and 50 grams of water mushrooms, and stir-fry with seasoning. My family often cooks this dish, and it tastes really delicious ~
By the way, I almost forgot to eat as little cold, greasy and irritating food as possible in the light snow season, especially fried food, and don't eat too much salt, so as not to make things worse and hurt the human yang.
Therefore, in the light snow season, as long as we develop good living habits and pay attention to related taboos, we will certainly be able to live a safe and healthy life ~ ~