Sea cucumber porridge: 50 grams of water-soaked sea cucumber (chopped) and 100 grams of japonica rice are cooked together into porridge, and seasoned with a little onion, ginger and salt. It has the effects of invigorating kidney and essence, nourishing yin and enriching blood, and is suitable for asthenia, soreness of waist and knees, insomnia and night sweats caused by kidney deficiency and yin deficiency. Porridge with Lycium barbarum and pork loin: Lycium barbarum 10g, one pig kidney (removed from the inner membrane and chopped), japonica rice 10g, and a little onion and ginger salt, all boiled into porridge. It is beneficial to kidney yin and kidney yang, and is suitable for lumbago, weakness of waist and knees, weakness of legs and feet, dizziness and tinnitus caused by kidney deficiency and strain of both yin and yang. This recipe is a classic in the dietotherapy room for kidney deficiency. Cistanche deserticola 10g, lamb loin 1 piece (peeled and chopped) and japonica rice 10g, all boiled into porridge. Has the functions of tonifying kidney, strengthening yang and facilitating defecation. Suitable for middle-aged and elderly people with chills, soreness of waist and knees, frequent urination, nocturnal polyuria, constipation, etc. This recipe is a classic in the dietotherapy room for kidney deficiency. Colla cornus Cervi porridge: 6 g of colla cornus Cervi, 0/00 g of japonica rice/kloc. After the japonica rice is boiled into porridge, the antler glue is broken, dissolved in hot porridge, and appropriate amount of sugar is added. It has the effects of tonifying kidney yang and nourishing essence and blood, and is suitable for emaciation, soreness of waist and knees, pain, nocturnal emission and impotence caused by deficiency of kidney yang and essence and blood. Eucommia ulmoides Oliv Kidney flower: Eucommia ulmoides Oliv. 12g, decocted and filtered for later use, a pair of pork loins, removed the intima, cut into kidney flowers, and used Eucommia ulmoides Oliv. The liquid medicine is used as seasoning, and fried with onion, ginger and salt. It has the effects of nourishing liver and kidney, strengthening bones and muscles, and lowering blood pressure, and is suitable for kidney deficiency, lumbago, soreness of waist and knees, dizziness, tinnitus, hypertension and other symptoms caused by liver and kidney deficiency in middle-aged and elderly people. Stir-fried walnut kernel: walnut kernel 10g, stir-fried and chewed. It has the effects of tonifying kidney, warming lung, moistening intestine and relaxing bowels, and is suitable for patients with cough and asthma caused by kidney deficiency, lumbago, soft feet or constipation due to deficiency of cold. Egg Sanwei Tang: egg 1 piece, 9 grams of kernel-removed lotus seeds, 9 grams of Euryale ferox, 9 grams of yam, and appropriate amount of sugar. Decoct into medicine soup, eat eggs and drink soup. Indications: Kidney deficiency. Gorgon walnut porridge: gorgon 30g, walnut 20g, jujube 10, rice 50g. Porridge is always served. Tonifying kidney, calming qi and relieving asthma. Five snacks: lentil 150g, black sesame 10g, walnut kernel 5g, sugar 120g, lard 125g. Make snacks to eat. Indications: Kidney deficiency. Yam balls: 200 grams of yam, 300 grams of pork, 30 grams of mushrooms, egg white 1 piece, 500 grams of peanut oil, sesame oil, chopped green onion, monosodium glutamate, 5 grams of roasted white pepper, 20 grams of water starch, and a proper amount of salt. The above materials are stored as meatballs and eaten with meals. Indications: Kidney deficiency. Mutton japonica rice porridge: 3-5 liang of fresh refined mutton, and appropriate amount of japonica rice. Wash mutton, cut into pieces and cook porridge with japonica rice. This recipe can tonify qi and blood, tonify deficiency and warm spleen and stomach, and is suitable for yang deficiency, qi and blood deficiency, physical weakness, nausea, aversion to cold, soreness and weakness of waist and knees. 500g mutton, salt, cooking wine, onion, ginger, pepper, stew. Has the effects of tonifying kidney yang, nourishing essence and qi, and warming waist and knees. It is suitable for patients with kidney deficiency, lumbago, knee cold pain, weakness, impotence and nocturnal emission, and tepid hands and feet. Five sparrows (eviscerated and washed), millet 100g, onion, ginger, vegetable oil, salt and yellow wine, and boiled into porridge. This prescription has the effect of strengthening yang and replenishing essence. Suitable for people with yang deficiency and weakness. Rosa laevigata, Lycium barbarum each15g, dog meat 500g, refined salt, cooking wine, and pepper each. Stewed meat and soup. It has the effects of invigorating kidney, strengthening yang, strengthening tendons and bones, consolidating essence and astringing intestines, and inducing diuresis to stop leukorrhagia. It is suitable for the elderly with kidney deficiency, frequent micturition, nocturnal emission, impotence, premature ejaculation, soft feet and polyuria. 1 pigeon, 200g chicken, 10g boiled vegetables, chicken soup, salt, pepper and chopped green onion. Stewed meat and soup. It can tonify liver and kidney, nourish essence and blood, strengthen yang, treat flaccidity, dispel wind and detoxify. This soup is suitable for weak body, impotence due to kidney deficiency, thirst due to blood deficiency in women and amenorrhea. People with kidney deficiency are suitable for food 1. Sesame is sweet and flat, and has the functions of nourishing liver and kidney and moistening five internal organs. For example, it is recorded in the Classic of Materia Medica: "Sesame is mild in smell, neither cold nor hot, and it is also a good valley for nourishing liver and kidney." Especially those with kidney deficiency such as backache and leg weakness, dizziness and tinnitus, dry hair, gray hair in early years and dry stool are most suitable for eating. 2. Xiaomi is also called millet and rye. It can tonify kidney qi. "Records of Famous Doctors" and "South Yunnan Materia Medica" say that "millet nourishes kidney qi." Li Mingzhizhen also said: "Millet is also the valley of kidney, suitable for kidney disease. Cooking porridge can benefit dantian and make up for deficiency. " Cowpea is also called rice bean and long bean. Mild in nature, sweet in taste, and can tonify kidney and strengthen spleen. In addition to people with spleen deficiency, people with kidney deficiency should also eat. It is most suitable for patients with kidney deficiency, thirst, nocturnal emission, turbid urine or frequent urination, and female leucorrhea. "Compendium of Materia Medica" once recorded: "Cowpea can benefit qi, tonify kidney and stomach, and produce sperm." The Records of Sichuan Traditional Chinese Medicine also says that it can "nourish yin and tonify the kidney, strengthen the spleen and stomach, and treat leukorrhagia due to kidney deficiency, white turbidity and nocturnal emission." 4. Bovine bone marrow has the functions of moistening lung, tonifying kidney and benefiting marrow. "Compendium of Materia Medica" says that it can "moisten the lungs and tonify the kidney, smooth the muscles and delight the face". It is especially suitable for people with kidney deficiency and blood loss. 6. Sheep bone is warm and sweet, which can tonify kidney and strengthen bones and muscles. "Food Contract" says: "The sheep's tail bone is becoming more and more kidney, which supplements the deficiency and cold of coke." "Compendium of Materia Medica" records: "Sheep spine can supplement bone deficiency, dredge du meridian and treat low back pain and diarrhea; Sheep's tibia and spleen are weak, kidney deficiency can't absorb sperm, and it is white and turbid. " The Tang Dynasty's "Physician's Heart Mirror" also introduced: "To treat kidney deficiency and cold, the waist should not be rotated: a sheep spine, mashed and cooked, and eaten on an empty stomach." It is most suitable for people with kidney deficiency, strain, weak waist and knees, fear of cold and muscle contracture. 7. Pig kidney is flat and salty. Wei believes that pig kidney is "the master of kidney deficiency". "Rihuazi Materia Medica" says "supplementing water to cure deafness". People with dirty water actually refer to kidneys. Therefore, the elderly should eat low back pain, nocturnal emission, night sweats, deafness and tinnitus caused by kidney deficiency. 7 Mytilus has the effects of nourishing liver and kidney and benefiting essence and blood. "Livable Life Diet Spectrum" says "tonifying kidney and benefiting essence". Materia Medica Yan Hui also said: "Mussel is also a medicine for tonifying deficiency and nourishing kidney. This thing is an intermediate, sweet and light in taste, cool in nature, and good at treating kidney deficiency and heat. " Therefore, anyone who is emaciated due to kidney deficiency, fatigue, bone steaming, dizziness, night sweats, low back pain and impotence is the most suitable food. 8. scallops are also called rivers. Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly. Wang Mengying, a food doctor in the Qing Dynasty, said: "Scallops tonify the kidney, just like mussels." "Materia Medica Seeking Truth" also says that it can "nourish true yin", which is actually nourishing kidney yin. 9. Perch is also called sea bass and perch. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles. There was a record in the Classic of Materia Medica: "Perch tastes sweet, light and flat, suitable for the spleen and stomach. The kidney dominates the bone, and the liver is the main reinforcement. When the taste is yin, it is always dirty, which is beneficial to the two dirty Yin Qi, so it can benefit the bones and muscles. " "Jiaku Materia Medica" said: "Perch is more enjoyable to eat, especially grasshoppers." All patients with liver and kidney yin deficiency or spleen deficiency and stomach weakness are suitable. 10. Mulberry is commonly known as mulberry fruit. Cold in nature and sweet in taste, it has the functions of nourishing liver and kidney and nourishing yin. For example, "Southern Yunnan Materia Medica" said: "Mulberries benefit the kidney and solidify the essence, and take black hair for a long time to improve eyesight." Wang Qing Meng Ying also said: "Mulberry nourishes liver and kidney, enriches blood and walks." Therefore, people with kidney deficiency, especially those with insufficient kidney yin, are best to eat. 1 1. Euryale ferox is flat, sweet and astringent, which is beneficial to kidney depression, spleen strengthening and diarrhea stopping. Hundred Kinds of Records of Materia Medica is called "the medicine of spleen and kidney". "Materia Medica from the New" also said that it can "strengthen the spleen and solidify the essence". "The new edition of Materia Medica" also said: "Euryale ferox is not particularly beneficial to essence, but also can converge essence and tonify kidney. It is used with yam, each at the end, and the rice is mixed every day. " Anyone with nocturnal emission due to kidney deficiency, premature ejaculation, leukorrhagia and frequent urination should eat regularly. 12. Chestnuts are warm and sweet. It not only has the function of strengthening the spleen and stomach, but also has the function of tonifying kidney and strengthening waist. Most suitable for people with kidney deficiency and low back pain. For example, Sun Simiao, a health care scientist in the Tang Dynasty, once said, "Eating raw can cure waist and feet." "Li Ming Shi Zhen" also records: "Treating kidney deficiency and weakness of waist and foot, hanging chestnuts in bags, eating more than ten capsules per load, eating pig kidney porridge to help it, will be strong for a long time." 13. Dried ginger warms the middle and dispels cold, strengthens the stomach and promotes blood circulation, and medlar nourishes liver and kidney, which is beneficial to eyesight. It can be used to treat impotence, chills, lumbago, soreness of waist and knees, and burnout caused by kidney-yang deficiency. However, ginger is pungent and warm, and can only be used in the case of a cold, and if it is used in a large amount, it is likely to break the blood and hurt the yin. Chinese medicine believes that ginger is a product that helps yang, so since ancient times, Chinese medicine has always said that "men can't live without ginger for a hundred days." Modern clinical pharmacological research has found that ginger has the functions of accelerating human metabolism, diminishing inflammation and relieving pain, and exciting multiple systems of human body at the same time. It can also regulate the function of male prostate and treat prostate diseases and sexual dysfunction in middle-aged and elderly men. Dried ginger: Use 1 male carp (about 500g),10g dried ginger and10g medlar to treat impotence due to kidney deficiency. Take fish fillets from the belly of carp (the white gelatinous substance in the belly of male fish is the seminal vesicle gland of male fish), add dried ginger and medlar and fry together. Boil and season with cooking wine, salt and monosodium glutamate. Take it on an empty stomach,/kloc-0 every other day for 5 days. Dried ginger warms the middle and dispels cold, strengthens the stomach and promotes blood circulation, and medlar nourishes liver and kidney, which is beneficial to eyesight. The medicated diet can be used for treating impotence, chills, lumbago, soreness of waist and knees, and fatigue caused by deficiency of kidney yang. If you have symptoms such as sore throat, dry throat and dry stool, ginger is not suitable. 14. Yam is also known as Dioscorea opposita, Dioscorea opposita, sweet potato, Zhu potato, Yan dynasty, potato medicine and potato. Flat and sweet. Tonify spleen and stomach, promote fluid production and benefit lung, and tonify kidney and astringent essence. Can be used for treating spleen deficiency, anorexia, chronic diarrhea, lung deficiency, asthma and cough, nocturnal emission due to kidney deficiency, frequent micturition, and deficiency heat to quench thirst. Yam contains a variety of nutrients, which has the functions of strengthening body, nourishing kidney and benefiting essence. Generally speaking, symptoms such as nocturnal emission due to kidney deficiency, leukorrhagia by women and frequent urination can be taken.