Nourishing yin and moistening lung without dryness; Beauty and beauty make skin smooth, plastic and shiny; Nourishing blood and softening the liver can promote the blood circulation system and improve the digestion and absorption capacity of the stomach and gastrointestinal absorption capacity. Treat lung yin deficiency, cough, night sweats, hemoptysis, etc. Treating nausea, vomiting and nausea caused by deficiency of stomach qi and stomach yin; Treat qi deficiency, sweating easily and polyuria. Bird's nest, as a natural nourishing health food, is suitable for all ages.

1. Food: chicken wings and cave swallows.

2. Soak the swallows in cold water for 3 hours.

3. Put the chicken wings into the boiling pot.

4. Cover and boil.

5. Rinse it later.

6. Put it into the boiling pot again and fill it with cold water at one time.

7. Put in the soaked swallows.

8. Cover and boil.

9. Open the lid and turn off the fire.

10. Pour the whole pot into the rice cooker.

1 1. Cover and connect the power supply.

12. Hot pot lasts for 2 hours.

13. You can turn off the power.

14. Put it in a bowl and serve it.

In the above article, we introduced what bird's nest is in detail. We know that bird's nest is not only delicious, but also contains rich and colorful nutrients. Eating bird's nest regularly can have a very good health care effect. In addition, bird's nest can also have the effect of beauty and skin care.