The Twenty-four Style is a simplification of Taiji Zhuan, which was compiled on the basis of Yang's Taiji Zhuan. Just to popularize Tai Ji Chuan and develop Tai Ji Chuan. Therefore, people who hit Tai Ji Chuan all over the country will basically hit the 24th style. At present, it looks more like an introductory routine, but it is not a traditional boxing.

Type 56 is the biography of Chen Taiji. Chen Tai Ji Chuan was the earliest Tai Ji Chuan, and Tai Ji Chuan was developed from Chen Tai Ji Chuan. Most of the films were performed by Chen Taiji, so the audience looked more enjoyable because they made more efforts. Yang worked harder than the original Chen Shao, and paid more attention to internal strength. Type 56 is a competition routine, that is, Tai Ji Chuan, which is compiled for the competition. It pays attention to keeping a low profile and looks good, but it is slightly lacking in health care.

Therefore, to practice the real Tai Ji Chuan, we should learn the traditional boxing and pay more attention to the qi in the body, which is more conducive to our health.