Massage your hands together and rub against each other until it is hot. Place the palm of one hand on the back of the other hand and rub it from the fingertips to the wrist. Take local fever as the degree and do it alternately. Then use your palm to rub down along the inner side of the upper limb, from wrist to armpit, and then along the outer side of the upper limb, from shoulder to wrist, up and down once 1 time, which can be done for 24 times; The same is true for the other upper limb. Massage time can be arranged before going to bed at night and after waking up in the morning.

Plum blossom needle hand protection pat the skin of the back of the hand with plum blossom needle, and pat it along the wrist from the fingertip, once a day 1 time. Don't be too heavy, just pat the skin on the back of your hand every time. You'd better apply hand cream after knocking. This method can lubricate and prevent wrinkles, promote blood circulation and keep hands healthy. 20g of peach kernel, 0g of almond10g (wallet removed), 20g of orange pit, 20g of red peony root, 30g of magnolia flower, 30g of angelica sinensis and Ligusticum wallichii, 60g of jujube, 60g of ox brain, 60g of sheep brain and 60g of dog brain. After washing hands, take proper amount and rub evenly to avoid scalding hands. This product has the effects of smoothing skin, protecting hands and preventing wrinkles.

Keeping hands clean and hygienic has the functions of promoting local blood circulation, strengthening hands and beautifying hands; The second is disease prevention, which is the main link of "disease from mouth to mouth". As the saying goes: "Wash your hands before and after meals, and it is difficult for bacteria and viruses to enter." Using soap or soap when washing hands can not only remove dirt, but also sterilize. But don't use gasoline to clean the grease on your hands, because gasoline will corrode your skin and make your hands rough, which may easily cause some skin diseases. For heating in winter, the ancients advocated using a water heater or soaking hands with hot water instead of drying.

Lao Lao Heng Yan said: "We often bake our hands with fire in winter, and our fingers will be cracked", which deserves our attention in life. In addition, you should always cut your nails. "Health Book" said: "A is a tendon, and it is irreplaceable if you don't count the tendons." Regular manicure can eliminate bacteria, strengthen metabolism, promote the renewal of muscles and qi, which is conducive to the glory of fingers and the strength of fascia.