Drinking black-bone chicken soup in summer may lead to excessive internal heat, because black-bone chicken is a warm tonic, and summer itself will be more intense. Drinking warm black-bone chicken soup at this time may lead to excessive internal heat. Therefore, don't "eat big fish and big meat" in summer, but "eat small meat from eat small fish"-eat less, make it carefully, and cut it into minced meat, shredded pork and sliced meat. It is easier to digest than meat. Another trick to eating meat in summer is to find the meat with the least oil.