The blood leaving the meridians cannot be discharged and dissipated in time, but stays in the body, or the blood runs poorly and accumulates in the meridians or viscera. Syndrome caused by blood stasis is called blood stasis syndrome. The causes of blood stasis are cold coagulation, qi stagnation, qi deficiency and trauma.

Eating some hawthorn in moderation has a good effect on softening blood vessels and can help digestion and strengthen the stomach. It is best for the elderly to eat hawthorn, but they should not eat too much.

If the symptoms are not too serious, you can also use Astragalus membranaceus, which has a good effect of invigorating qi. Generally, it is used for soaking water instead of making tea. Put a dozen tablets every day until there is no taste and color.

Raw notoginseng can promote blood circulation without breaking blood. Modern people eat more and more greasy when they go out by car and enter the building by elevator. Although it may not become blood stasis, basically everyone has blood stasis, which is light or heavy. Therefore, most people can eat some raw Panax notoginseng for health, which can delay aging, dilate blood vessels and improve blood circulation.

Hawthorn, vinegar, rose, kumquat, rape, papaya and other foods with the effect of promoting blood circulation and removing blood stasis are the first choice for people with blood stasis.